During IVF treatment, there are specific Dos and Don'ts that pregnant women should follow. These include a healthy diet, exercise, stress management, and vitamin D levels. In addition, it is essential to limit the intake of sugars and alcohol during pregnancy. Below are the following pointers given by the best IVF doctors in Mumbai.
Exercise during IVF
Although some studies have shown that exercise during IVF treatment can increase your chances of conception, there is a risk of adverse effects on egg quality. This is because the hormones used during treatment can cause the ovaries to become heavier and more susceptible to twisting around the ligaments, resulting in an abrupt halt to the IVF cycle. Therefore, women must maintain their fitness levels during the IVF treatment phase.
A study on over 2200 women who underwent first-time IVF treatments found that intense physical exercise can affect the procedure's outcome. However, this study only included women who exercised four or more hours per week for at least the previous year. Despite these limitations, women who exercised more than four hours per week were more likely to experience successful IVF cycles.
Healthy diet
When planning a healthy diet for IVF treatment, focus on natural foods rich in folate and antioxidants, including vegetables, nuts, wheat germ, and chia seeds. You can also eat lean protein and low-mercury fish. Fresh fruit and peanut butter are also great options.
The main goal of any healthy diet for IVF treatment is to get the right balance of macronutrients, including calcium, protein, iron, and B vitamins. It would help if you also avoided alcohol and sugary drinks since they are bad for your overall health and the embryos inside you. In addition, you should limit your intake of processed foods, such as soft cheese, since they contain fillers and preservatives.
Stress management
When preparing for IVF treatment, learning about the different procedures and their risks is essential. It is also important to plan for time and expenses. It is also crucial to adopt a positive attitude, as it helps you cope with the treatment and maintain good health. Studies show that stress negatively affects the body and can lead to various health issues. For this reason, you should learn different ways to manage stress during IVF treatment.
Research has shown that women who experience high levels of stress during IVF treatment are less likely to become pregnant than those who do not experience high levels of stress. However, women who have learned to manage their stress and anxiety are more likely to be successful in conceiving. Furthermore, stress-free women can view IVF failures as a learning experience that allows them to improve their fertility protocol and increase their chances of success.
