Chocolate, a favorite dessert of many people, but this chocotae has a bad reputation. Especially obesity Even though chocolate is not wrong Wrong is sugar
But wait, your favorite chocolate is more beneficial for the brain than I thought. Because chocolate is made from cocoa as the main ingredient In which cocoa contains “flavonoids”
The body has been exposed to flavonoids. Have a positive effect on blood flow to the brain Therefore useful for brain function And if eating in moderation It also helps the brain work better in the long run.
In addition, flavonoids have antioxidant properties that not only help prevent cancer. But also keeps the blood cells from clotting until they clog And helps reduce cholesterol levels in the blood stream as well
This study of chocolate and brain activity. Scientists at the University of L'Aquila in Italy have studied the effects of eating chocolate on the brain. สล็อต The study participants, who were older adults, tested different forms of memory about a few hours after consuming chocolate, with duration ranging from five days and up to three months.
This study found that The flavonoids in cocoa improve memory. It also reduces the effects of sleep deprivation or poor sleep that can cause physical exhaustion.
Dr. Valentina Socci, the lead researcher, said that among all chocolate “Dark Chocolate” is rich in flavonoids as possible. Because it contains the most concentrated cocoa ingredients Other ingredients are few. It is very useful if consumed every day. Especially having a beneficial effect on the brain in the long term. Has an effect on the brain function in the elderly better.
If you have a drooling and forgetfulness, try eating (dark) chocolate. Is it better? Tolerant is a little bit bitter, but it's good for your brain.
