The dragon fruit, also known as pitaya or strawberry pear, resembles watermelon in appearance and flavour but has a distinct colour and flavour. This tropical fruit, which may be eaten raw or cooked, offers a slew of health benefits that make it worthwhile to include in your diet. Here are six compelling reasons to consume dragon fruit right now!
What is the meaning of Dragon Fruit?
The sweet-tasting dragon fruit is a tropical fruit native to South America. Dragon fruit is native to tropical Southeast Asia, but it's now grown all over the world due to its ease of cultivation and ability to thrive in a variety of climates. Dragon fruit contains a very little dragon, and you won't see dragons eating it—though you could find them eating grapes or apples! The entire plant is edible and has various health benefits because dragon fruit was created by crossing two different types of fruits—the scientific name is pitaya.
The fleshy red skin of dragon fruit can be eaten and has a texture comparable to that of kiwi skin. It has a lot of antioxidants, which means it can help protect your body from free radical damage. Free radicals are unstable chemicals that, if not controlled, can cause cell damage. Eat more dragon fruit to increase your antioxidant intake—and make sure some of those fruits are cooked: Heat enhances antioxidants including lycopene, beta carotene, and vitamin C, according to research.
Dragon Fruit Nutritional Value
Pitaya, or dragon fruit, is like a mix between a strawberry and an artichoke. It's popular in tropical areas around the world because of its low-calorie count, high fiber content, and ability to lower heart disease risk factors. Dragon fruit has 90 calories and 17 grams of nutritional fiber per cup. By filling them up faster, this combination may help persons with type 2 diabetes control their blood sugar levels while losing weight.
1) Lowers the risk of coronary artery disease
The fruit is high in fiber, vitamins, and antioxidants, all of which can help to lower the risk of heart disease. Fiber can help lower cholesterol, vitamin C can help fight infections, and antioxidants can help the immune system.
2) Aids indigestion
Dragon fruit's fiber content helps to maintain your digestive system healthy and functioning properly. Healthy digestion leads to better nutritional absorption, allowing you to make better use of what you eat. Pectin, a soluble fibre, aids in the binding of bile acids, which may lower cholesterol and blood pressure.
3) Cancer-fighting qualities
Dragon fruit is believed to have anti-cancer capabilities, which is one of its many advantages. Recent studies have shown that consuming a balanced diet rich in fruits and vegetables can help to reduce cancer risk. In addition to improving your general health, eating more than five servings of fruits and vegetables each day will help you live longer and more comfortably. Adding dragon fruit to your regular diet can help protect you from various forms of cancer, including breast cancer.
4) Diabetes is treated
Just in case you needed another reason to give dragon fruit a try. This strange-looking tropical fruit is abundant in antioxidants, which can help combat free radicals, which can harm cells and cause diseases like diabetes. According to a study published in the Caribbean Journal of Science, taking a half cup of dragon fruit every day reduced blood sugar levels by 12%.
5) Make your face glow
Skin radiance is an important aspect of beauty. Dragon fruit is a natural cure for boosting skin radiance and suppleness. Vitamin C, carotenoids, and flavonoids are just a few of the minerals and antioxidants found in the dragon fruit, all of which help your skin stay young. These substances may also help to decrease wrinkles and acne.
Bottomline
Last but not least Because of its characteristic sweet taste, Dragon Fruit has become one of the most popular varieties of Pitaya (known as dragon fruit in many places). Those who enjoy all things fruitily will appreciate the vibrant red-orange meat, which has various health benefits. BottomLine Dragon Fruit has six health benefits that you should know about.
