What is Garlic Coconut Chutney?
Maharashtrian dry garlic chutney is easily available and contains garlic, coconut oil, coconut and chili powder. Dry Garlic Chutney is a famous condiment of Maharashtra, it is also known as Lahsoon Khobra Chutney. This is a 4 ingredient recipe and is ready in a jiffy!
If there is no coconut chutney with South Indian food, then that food is considered incomplete, as much as coconut chutney looks good, you get benefits by eating it. So let's know about the benefits of eating dry garlic coconut chutney.
How to make dry red chutney
Step 1:
To make garlic chutney, first of all dry roast/roast the peanuts for 2-4 minutes while stirring continuously on low flame.
After roasting the peanuts, take them out in a plate and cool them.
After it cools down, rub it with your hands and take out the peel.
Put a teaspoon of oil in a pan and fry the garlic cloves in it with the peel for a minute on low flame.
When the garlic buds are fried well, then take them out in a separate plate.
Then put dry coconut brown in a light pan and roast it dry and keep it aside.
Similarly, roast white sesame seeds lightly for 1/2 minute and then cool all the roasted things
Step 2:
After all the ingredients cool down, put roasted dry coconut, whole cumin seeds in a mixer grinder and grind them for half a minute.
Then add asafoetida, roasted peanuts, white sesame seeds, red chili powder, garlic buds and add salt according to your taste.
Then grind all the things a little coarsely without water.
The delicious and spicy chutney is ready, which you can store for 15 to 20 days by filling it in an airtight container.
We can take this chutney (Lahsun ki Sukhi Chatni) along on travel.
It can be enjoyed with roti, bhakri, paratha, vada pav, bread, pakoras, or with roti.
Hint: Tips for making Garlic Dry Chutney
Mix all the things without roasting. You can also make chutney by putting garlic cloves with the peel. Then heat some oil from above, add asafoetida and mix it with moyan.
You can add more or less red chili powder as per your preference.
You can also add dry red chilies instead of chili powder.
If you like the chutney sour, then you can also add tamarind to it. Due to which a different taste will come in the chutney.
You can also use coconut powder to make chutney.
Benefits of eating Garlic Chutney: Garlic Chutney benefits
It has been found in research that the consumption of garlic reduces bad cholesterol in the body, eating garlic thins the blood, which reduces the chances of heart disease and keeps blood pressure under control.
Garlic contains a sufficient amount of vitamin C, due to which our immunity is strong.
Garlic is antibacterial, anti-fungal, anti-biotic, which prevents viral infection. Therefore, cold, flu infection can be avoided.
Eating garlic controls the amount of glucose in the blood. The risk of diabetes can be avoided by keeping the amount of glucose under control.
Due to the presence of many types of vitamins, minerals and antioxidants in garlic, our body gets essential nutrients by eating garlic.
Eating garlic is beneficial in joint pain and arthritis.
In addition to garlic in this chutney, it is very beneficial to eat garlic chutney especially in cold weather due to the presence of dry coconut and white sesame, peanuts.
Peanuts present in it are rich in protein, which nourishes our body. Improves digestion and starts feeling hungry.
Sesame contains nutrients like calcium, magnesium, phosphorous, fiber which are beneficial for the nutrition of our body.
Asafoetida improves our metabolism. It is beneficial in many digestive problems.
This garlic chutney enhances the taste of our food. And we also get the benefits of nutrients from ingredients like garlic, groundnut, sesame, cumin, asafoetida, coconut present in it.
Side effects of over eating garlic chutney: Avoidance- Disadvantages of eating garlic chutney in excess.
Consuming garlic chutney in excess can cause acidity.
Garlic contains a component called allicin, by eating chutney in large quantities, it can affect our liver.
Consuming garlic chutney in excess on an empty stomach can also cause diarrhea.
Despite garlic having many medicinal properties, it should be eaten in the right quantity. Consuming too much can cause digestive problems.
Correct Digestion:
Fiber is found in coconut chutney, which is considered very good for the digestive system. Many stomach-related problems can be relieved by consuming this chutney.
Anti-bacterial properties:
Antibacterial properties are found in coconut chutney. Consuming it eliminates any bacteria present in the body and gives health benefits.
Control the blood pressure:
Coconut chutney should also be consumed in high blood pressure.
Lose Weight:
Coconut chutney helps in increasing the metabolic rate of the body. This keeps the body active and energetic throughout the day. Also there is no hunger.
Take care of bones
Coconut chutney is rich in manganese which helps in maintaining healthy bones, coconut contains selenium which acts as an antioxidant. Which helps in giving you health benefits.
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