So what does this mean? It means that a significant section of the vegan community have not adapted their diet to consume an adequate quantity of calcium. If we forgo dairy products then we must consider other food sources of calcium and include them regularly in our diet.
This study does not indicate that the vegan diet is unhealthy. But it does show that vegans can be at greater risk of calcium deficiency if they do not consume a balanced diet. As vegans, we need to set a good example and show non-vegans that our diet is healthy. Therefore, it's up to us to make sure we consume enough calcium.
Eating healthy daily has a snowball effect, once you start it gets easier and easier and your snowball rolls faster and faster with less effort from you. The best part is, making that snow ball is easy as changing a few daily habits The first thing you need to change when starting to eat healthy is your water consumption, you need to be drinking at least 8 glasses of water a day.
Water acts as a natural hunger suppressant so this step alone could make you look and feel healthier. The next step is to cut down on your fast food intake, if you must eat fast food, try and limit yourself to once a week, and eat from their healthy menu if you can.
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