Parents should become role models and inspire their children to embrace exercise in their daily routines. Kids these days are always captivated by their digital devices all the time. They do not have any physical movement of their whole body.
Fun-filled physical activities at Vedanya International School, the best IB board school in Gurgaon, helps to build a healthy fitness journey. They help in nurturing the holistic development of young learners. Here, we will throw light on some interesting activities to make fitness a joyful part of a child's daily routine.
The Advantages of Physical Activity
Physical activity helps to develop overall well-being. By embracing physical activity in the curriculum, Vedanya International School, one of the reputed IB board schools in Gurgaon, helps to develop the mental and behavioral health of their learners. Physical exercise, be it in any form, jumping, running, or swimming, increases optimism in a child and boosts self-esteem. It helps to reduce anxiety and depression and fosters teamwork.
Some Innovative Ways to Include Activities For the Young Learners
Vedanya International School, the best IB school in Gurgaon, emphasizes on regular exercises for children. However, physical activity should be an engaging and playful experience for young learners. Here is how we can do it at home!
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Create Obstacle
Parents can create an obstacle using pillows, chairs and hula hoops and ask the kids to jump over them.
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Skating with Sock
Parents can make a smooth floor surface into a skating rink and ask the children to skate using old socks.
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A Colorful Volleyball
Children can use inflated balloons and play a game of volleyball inside their garden or living room. Parents must supervise their game.
Some Outdoor Activities
Parents and the IB Board School in Gurgaon should incorporate outdoor activities where learners can explore new possibilities and have a completely new experience. Kids are always excited to go on outdoor activities. Parents play a crucial role in helping children become more active. They can participate and play with them. Kids love to play those games that they find interesting and fun. Again, playing with your children is a great way to spend quality time together.
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Hiking
Parents can encourage their children to embark on a thrilling adventure like hiking in parks or forests. Kids will love the experience of an outdoor setting amidst nature. The activity will help to boost their overall health and mind.
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Indulge In Gardening
Grandparents can ask kids to water the plants or plant seeds in the garden or local garden in the neighborhood. Gardening activities are an exciting way to promote their love for nature. The light physical work like digging, and weeding are amazing exercises.
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Go For Fun Rides
Parents can ask their kids to go on bicycle rides and accompany them. Cycling is an amazing exercise that improves the overall health of the children.
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Practicing Yoga
Yoga can enhance the flexibility of muscles. Practicing yoga daily will keep them energized and fit. You can incorporate music and easy dance steps into the yoga sessions. This will appeal to their little minds and encourage them to include it in their daily fitness habit.
Educators at the reputed IB board school in Gurgaon encourage young learners to master new yoga poses. The best pose is awarded, too. This keeps them motivated.
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Gymnastic
Vedanya International School incorporates sports activity into its rigorous curriculum. Garden Gymnastics is one such thing where learners develop physical strength. The physical educators are always around them to keep a watch on their activity.
Some Important Considerations
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Set Limits
Parents should set their screen time. Children should be encouraged to use their free time for physical activities like running in the garden and playing hide and seek with friends.
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Make a Time Table
Children are often overscheduled with assignments or other planned activities. Parents should make a proper timetable so that kids can have time for physical activity.
Bottomline
Embracing physical activity into the daily regime is important. Parents can choose any of these creative ideas for making their children stay active and physically fit. These innovative tips will help you to create a healthy fitness journey for your child by infusing fun into them.
