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A low-carb diet comprises a high proportion of protein and fat foods like chicken, eggs, fish, cheese, seeds and nuts. This diet includes low carbohydrate foods like fibrous foods and vegetables like spinach, cauliflower etc. It excludes carbohydrates like rice, flour, sugar, and bread. 

You might choose to follow a low-carb diet to:

  • Restricts certain carbs to lose weight
  • Change your overall eating habits
  • Enjoy the types and amounts of foods included in a low-carb diets

 

Carbohydrates are essential for the proper functioning of your body. However, excessive carbs can result in health issues like weight gain and high blood sugar. This is why healthcare experts suggest a low-carb diet. Although adopting a low-carb diet might not seem easy, its benefits can help you make the right decision. This diet is ideal for people dealing with diabetes, low metabolism, and pre-diabetic or obesity. 

Low carb diet and Diabetes

A low carbohydrate diet is considered highly effective in managing diabetes. This is because it lowers the sugar levels in the body and is also recommended by health professionals.

Carbohydrates are the primary energy source for our body. In digestion, complex carbs are broken down into simple sugars(glucose) and released into your blood (blood glucose).

If a person is healthy, the body uses carbohydrates as energy as insulin formed in the pancreas can get into cells and work for the other cell functions. Whereas in diabetes, these cells only restrict insulin from entering. Gradually, a soar is observed in sugar levels as the glucose gathers into the bloodstream.

 

In a low-carb diet, the pancreas has less stress to produce insulin. Instead, the body uses ketones produced by fat from the liver as an energy source when there are no carbs available in the body. Low carb approaches stem from the hypothesis that reduces insulin-the hormone that creates an anabolic fat-storing state. As a result, it induces weight loss and improves cardiometabolic function.

Low carb diet is definitely considered a bonus for diabetic people as it helps lower insulin and blood sugar levels. People with diabetes who go on a low-carb diet might even need to cut back on their insulin dosage by over 50% almost immediately. Studies have shown that 95% of people with type-2 diabetes minimised medication after following the keto diet for six months.

A weight loss with some lifestyle changes aids the overall health of individuals by controlling the spike in blood sugar levels at its best.

People with diabetes generally suffer from obesity and excessive fat deposition around specific body parts like the stomach, thighs, and hips. Due to this, many other medical conditions like heart disease and stroke can hamper the situation.

To feel satiated (feeling of fullness), it is compulsory to add protein to your diet along with healthy fat and vegetables, which can replace the carbs.

Restricting carbs and avoiding high-calorie foods simultaneously promote weight loss and reduce calorie intake.

Health benefits such as weight loss, improvement in blood sugar and cardiovascular risk factors have been observed in a low-carb diet by people dealing with diabetes.

For easy and quick access to customised diet plans to manage diabetes and other medical conditions, connect with ToneOp-Health & Nutrition App. To further understanding, click the reference link 

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