When it comes to seafood, there are a lot of options to choose from, but not all seafood is created equal. According to seafood processing companies and fish exporters in Sri Lanka, some types of seafood are more sustainable than others, which means they have a smaller environmental impact.
Pacific Halibut: Pacific halibut is a type of flatfish that lives in the North Pacific Ocean. It is a very sustainable seafood choice because it can be caught without negatively impacting the environment. In fact, Pacific halibut populations are actually increasing!
Alaskan Cod: Alaskan cod is a type of white fish that is found in the cold waters off the coast of Alaska. This type of seafood is sustainably sourced and has a low environmental impact. Alaskan cod is also high in protein and low in mercury, making it a healthy choice for your next meal.
Atlantic Mackerel: Atlantic mackerel is a fast-growing fish that inhabits both the Atlantic and Mediterranean oceans. This sustainable seafood choice is low in mercury and a good source of omega-three fatty acids. Atlantic mackerel can be cooked in many different ways, making it a versatile option for any meal.
Shrimp: Shrimp is one of the most popular types of seafood in the world. While not all shrimp is sustainably sourced, there are plenty of options that are. Look for shrimp from coastal areas where stocks are managed carefully and fishing practices don’t damage vital habitats. Shrimp is a healthy source of protein and zinc.
Salmon: Salmon is probably the most well-known type of sustainable seafood. There are several different species of salmon, all of which are considered sustainable choices. Wild Alaskan salmon is a great choice, as is farmed salmon from Norway or Canada. Salmon is a good source of protein and omega- fatty acids.
Tilapia: Tilapia is a type of fish that is becoming increasingly popular around the world. The best seafood exporters in South Asia say that it is a freshwater fish that can be farmed responsibly and sustainably. Tilapia is a good source of protein, phosphorus, and vitamin B12.
Clams: Clams are bivalves that live in both salt and fresh water. They are filter feeders, so they don’t require much maintenance to farm. There are several different types of clams, all of which are considered sustainable choices. Clams are an excellent source of nutrients that offer many health benefits.
Mussels: Mussels are another type of bivalve that can be farmed sustainably. Like clams, they are filter feeders and don’t require much maintenance. They also have a low environmental impact. Mussels are a good source of protein, zinc, and selenium.
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