Calcium Citrate is a common calcium supplement that helps to maintain bone health and avoid problems like osteoporosis. In addition to being essential for healthy bones and teeth, calcium is also necessary for other body processes including nerve and muscle transmission and muscular contraction.
Calcium citrate is the calcium salt of citric acid. It is one of the most accessible and readily absorbed forms of calcium, making it a popular choice for many people, particularly those with digestive disorders or taking medications that alter stomach acid.
Positive Aspects of Calcium Citrate Supplements
- Enhanced Absorption:
- Unlike calcium carbonate, calcium citrate does not require absorption of stomach acid. This makes it a good choice for people who are elderly or on acid-reducing medications.
- Bone Health:
- Preventing Osteoporosis: Adequate calcium consumption is essential for maintaining bone density and lowering the risk of osteoporosis, especially in postmenopausal women.
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- Supporting Bone Growth: Calcium is necessary for strong bones throughout life and is especially important during times when bones are growing, like adolescence.
- Ease of Digestion:
- Calcium citrate is less prone to induce gastrointestinal discomfort, such as gas, bloating, and constipation, than other kinds of calcium supplements.
- Versatility in Use:
- Calcium citrate can be taken with or without meals, providing additional flexibility for persons with different dietary patterns.
The daily amount of Calcium citrate supplements that are advised varies depending on age and stage of life. The recommended daily intake for most individuals is between 1,000 and 1,200 milligrams. To improve absorption, it is sometimes advised to split the dosage into two or more portions each day.
Calcium citrate supplements are an effective way to promote appropriate calcium consumption, especially for people who have trouble processing other types of calcium. Calcium citrate is an important supplement for maintaining general health and preventing bone-related disorders because of its advantages, which include increased bone health, ease of digestion, and flexible intake.
