Moreover, running is one of those exercises that burns overall body fat. Unlike other exercises that concentrate on one part of the body, running targets fats from all over the body despite the fact that only the knees are heavily working for the task. The up-and-down movements of the whole body make up the fat burning process.
Running to lose weight is a good start especially for this people who would like to change their lifestyle not only to look good, but also to feel good and live well. Have you considered the minimal weight loss calories and decided that the diet plan wasn't worth the extra effort? Well, having to starve yourself is not healthy and no doubt results in a yo-yo effect where the weight easily comes off and pretty soon is right back on leaving you frustrated and discouraged.
This doesn't have to be the case since it has been proven that starvation diets don't work and that actually eating more in some aspects can result in greater weight loss.
In order to lose weight, the typical diet plan is based on one very simple fact: the amount of caloric intake has to be less than the amount burned by the body during daily activities. This can include a workout program (if prescribed), or just the normal tasks as performed.
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