James Braid, a physician during the 19th century, coined the term Hypnosis. The word comes from the name of the Greek God of Sleep called Hypnos. But despite what you see in the movies, Hypnosis is not used to gain control over your mind, so you can be made to do specific actions. The concept behind clinical Hypnotherapy in California is actually pretty simple and not intimidating if you know how it really works. So, let’s see.
The majority of our actions, behavior, and habits are guided by some thoughts, feelings, experiences, and emotions, which we might not feel when we are conscious. But how is it possible? Our mind can be divided into two parts: conscious and subconscious. The conscious mind is responsible for voluntary actions and decisions, like working out. The impressionable subconscious mind works behind the scene and is responsible for all our involuntary actions. Sometimes we come across traumatic experiences, thoughts, feelings, etc., and to avoid dealing with them, we suppress them deep in our minds, the subconscious part. Since it is very impressionable, they are readily imprinted, and thus affect us by altering our habits, behaviors, etc. This is precisely what Guided Meditation in California aims to resolve.
A professional therapist will help you relax and put you in a hypnotic state. It is a trance-like state, where your conscious mind is inactive. It is vital since your conscious mind acts as a barrier between the outside world and its subconscious counterpart. Once it is inactive, the therapist can make positive suggestions to alter and change unhealthy habits or find the true cause behind your disorders and symptoms. This is the basic principle behind clinical Hypnotherapy in California.
Hence, it is easy to see how effective Guided Meditation in California can be. Sometimes such unhealthy habits can create significant obstacles in your path to progress personally and professionally. Unfortunately, some of these habits can be highly addictive, and thus, tough to get rid of. Since clinical Hypnotherapy in California helps you find the actual cause behind the addiction, you are more likely to resolve it effectively.
