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Everything You Need to Know About Health Supplements

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Supplements aren't a substitute for a nutrient-rich, well-rounded diet. Some supplements can even be harmful in large amounts.

Always check with a health care provider for recommendations on the right vitamins and minerals for your needs. They can help determine if you have nutritional deficiencies by running blood tests and taking into account any illnesses or conditions you have. Look at this to find out additional hints on CarnoSyn.

Vitamins & Minerals

Vitamins and minerals are important micronutrients that help your body work properly. They’re found in foods and are also available as supplements. You should get the majority of your vitamins and minerals from a balanced diet, but sometimes supplements are needed.

Vitamin benefits include boosting energy levels, supporting eye health, and helping fight coughs and colds. Minerals are inorganic elements that are absorbed by plants or animals and incorporated into the food you eat. They’re divided into major and trace minerals. The body needs and stores the larger, fat-soluble vitamins (A, D, E, K) and a number of trace minerals such as calcium, chloride, copper, iodine, iron, magnesium, manganese, potassium, phosphorus, sodium, sulfur, and zinc.

Vitamin C can reduce inflammation and strengthen the lining of blood vessels, while folate is key for pregnancies and prevents birth defects. The mineral fluoride supports strong bones and healthy teeth.

Herbs & Spices

Long used for their aromatic properties and to add flavor to dishes, herbs and spices are gaining more attention as health supplements. Many contain phytochemicals that may reduce inflammation, improve symptoms of some medical conditions, and protect against chronic diseases.

Scientists aren't quick to conclude that all herbs and spices hold powerful health benefits, however. The most convincing scientific investigations of herbs and spices are randomized clinical trials, in which volunteers take either the herbal supplement or an identical-looking placebo.

Herbs are leafy parts of plants, while seeds, bark, roots, berries, fruits, and flowers are considered spices. They can be dried or fresh.

You can find many herbs and spices at your local market or supermarket. You can also find them as dietary supplements, but make sure to buy them from trusted sources and read labels. It's also a good idea to tell your doctor about any herbal supplements you're taking, and to avoid combining them with medications or other health products.

Supplements for Women


Women have specific dietary needs that vary throughout their lives, and supplements can help fill in any gaps. Some nutritionists recommend supplements geared specifically for women, including probiotics, folic acid (400 micrograms daily), calcium and vitamin D3.

Folic acid is especially important for pregnant or breastfeeding women. And iron, found in meats, poultry, fish and fortified foods is a must for women of childbearing age.

A healthy diet trumps all, but if you're not getting enough of the right nutrients, supplements can help. Be sure to choose supplements with no-frills packaging and clearly labeled ingredients. And if you're not comfortable with swallowing pills, many companies also offer liquid and chewable versions. Look for supplements that are third-party tested to ensure quality, and be wary of ones that contain artificial colours, sodium benzoate, propylene glycol or aluminum silicate. These chemicals can be harmful in large doses.




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