Snoring occurs when something obstructs your breathing during sleep. Snoring that is loud or continues for an extended period raises the risk of heart attack and stroke. Losing weight and avoiding alcohol before bed may help you stop snoring. However, if snoring keeps you from getting enough sleep, it can lead to fatigue and other health problems. Get in touch with the doctor if you snore and feel tired during the day. A visit to an online chemist might be an excellent alternative for purchasing snoring solutions. This post will discuss everything you need to know about snoring.
What is Snoring?
Snoring is the harsh or raspy sound that emanates from your throat as air passes through relaxed tissues, causing them to vibrate while you breathe. Snoring is common today, but it can be a chronic problem for some people. It might indicate a serious health issue at times. Snoring can also be a source of annoyance for your spouse.
Lifestyle modifications, such as reducing weight, avoiding alcohol near bedtime, or sleeping on your side, may help you stop snoring.
Furthermore, medical treatments and operations may be utilized to cure or reduce snoring. However, these aren't right for everyone who snores.
Snoring is frequently linked to obstructive sleep apnea (OSA), a sleep disorder. Although not all snorers have OSA, if you experience any of the following problems while sleeping, it's best to visit your doctor for further testing for OSA:
- Breathing pauses are observed when we sleep.
- Excessive daytime sleepiness.
- Loud snoring that's usually accompanied by gasping or choking sounds.
- Sore throat or headache in the morning.
- Restless sleep.
- Difficulty concentrating during the day.
- High blood pressure.
- Chest pain at night.
When the breathing is suddenly and severely reduced or nearly stops, obstructive sleep apnea (OSA) frequently is marked by loud snoring paired with periods of silence. This may eventually signal you to wake up, and you might start snorting or gasping for air. This can often happen throughout the night, even though you may not know it.
People with obstructive sleep apnea experience a decrease in the quality of their sleep, which often leads to daytime sleepiness. It also puts them at risk for heart attack, stroke, and other cardiovascular problems.
When to See a Doctor?
See your doctor if your snoring keeps you from getting enough sleep. Also, consult your doctor if you're excessively sleepy during the day or if your partner notes that you stop breathing for short periods at night. These may be signs of obstructive sleep apnea, a severe condition.
If your child snores, consult your child's doctor. Snoring in children may signify a serious health condition, such as obstructive sleep apnea.
What Causes Snoring?
Snoring can be caused by various things, including your mouth and sinuses' anatomy, alcohol consumption, allergies, a cold, and weight.
When you fall asleep and go from light sleep to deep sleep, the muscles in the roof of your mouth, tongue, and throat relax. Vibrating tissues in your throat may partially obstruct your airway and vibrate.
The more narrowed your airway becomes, the more excellent the vibration and air resistance, which can lead to snoring.
The following factors can make snoring worse:
Your Mouth Analysis: Having a low, thick, soft palate, large tonsils, or a long uvula (the fleshy tissue hanging from the back of your throat) can narrow your airway and make you more likely to snore.
Alcohol Consumption: Drinking alcohol can make snoring worse. That's because alcohol relaxes the muscles in your throat, which leads to snoring.
Nasal Problems: If your nose is congested from a cold, allergy, or a deviated septum (a shift in the placement of the cartilage that divides your nostrils), you're more likely to snore.
Sleep Position: Sleeping on your back, let gravity pull the relaxed muscles in your throat toward your airway, which narrows the airway and causes you to snore.
Weight: Excess weight can cause fatty tissue to deposit in your throat, narrowing your airway and leading to snoring.
Allergies: Allergies can cause nasal congestion, which leads to snoring.
Colds: A cold or other upper respiratory infection can cause nasal congestion, which leads to snoring.
The following causes can increase your risk of snoring:
Being a Man: Men are more likely to snore than women.
Being Overweight: Excess weight can cause fatty tissue to deposit in your throat, narrowing your airway and leading to snoring.
Drinking Alcohol: Drinking alcohol can make snoring worse. That's because alcohol relaxes the muscles in your throat, which leads to snoring.
Smoking: Smoking can cause the tissues in your throat to swell, which narrows your airway and leads to snoring.
Having a Family History of Snoring: Heredity plays a role in snoring. For example, you're more likely to snore if your parents snore.
Nasal Problems: Your risk of snoring is higher if you have a structural flaw in your airway, such as a different septum, or if your nose is chronically congested.
UK Pharmacy offers a wide range of treatments for snoring. In addition, they offer a discreet and convenient service, with next-day delivery available.
Snoring might be an indication of something more serious. Aside from disturbing a bed partner's sleep, if you snore and have OSA, you may be at risk for additional problems such as:
- Frustration and anger from your bed partner
- Increased blood pressure
- Heart disease
- Daytime fatigue
- Poor concentration
- Morning headaches
- Weakened immune system
Snoring can be caused by various things, including your mouth and sinuses' anatomy, alcohol consumption, allergies, a cold, and weight. Consult your doctor to rule out any underlying medical conditions if you snore. There are a variety of treatments available to help reduce or eliminate snoring, and online chemists offer a convenient and discreet service. Next-day delivery is available.