Smoothies give you a healthy glow and are often considered as an integral part of body cleanses. The smoothie trend is going strong as workout studios recommend them as post-workout drinks, dieticians brag about their powers, and celebrities also talk about the nutritional powers of smoothies.
But are smoothies really healthy?
Here are a few things you should know about smoothies, whether preparing your own or getting healthy smoothies from online stores.
How to make healthy smoothies?
The best thing about smoothies is that you can put anything into them. However, most consist of liquid, fruits, vegetables, nuts, seeds, protein powder, and toppings. The best way to make your smoothie healthy is to find the right balance of vegetables, fruits, proteins, and fat. Preparing this type of smoothie gives you a foundation for a healthy breakfast or snack. If you do not have time to prepare a smoothie, you can always get home delivery from a smoothie store.
Are fruit smoothies really healthy?
Fruits are packed with antioxidants, and anti-inflammatory benefits and smoothies often become sources of fruit sugars. For that reason, it is better to balance it by adding dark leafy green vegetables like kale, spinach, or any other such vegetable and protein to keep your blood sugar levels in check and control any hunger or cravings. All you need to keep in mind is to check the ingredient list before buying store bird smoothies as they may use artificial sweeteners and other such things. Instead of ordering prepared smoothies, you can consider opting for frozen smoothies and preparing them at home.
Are green smoothies really healthy?
The answer is yes! Any smoothie that includes dark leafy green vegetables like spinach or kale provides fiber, calcium, vitamins A, C, and K beneficial for your health. Green smoothies are a great way to enjoy your daily recommended vegetables.
The benefits of enjoying a green smoothie are reduced risk of developing type two diabetes and slower age-related cognitive decline.
Are smoothies good for weight loss?
Many people use smoothies as a diet food and detox their bodies. However, when it comes to the idea of a detox, experts say that smoothies and or any other such food is not the only solution. The human body has the resources to cleanse itself naturally, including the liver, kidney, and GI systems. There is no scientific evidence to support the idea that smoothies can promote weight loss.
When it comes to weight loss, instead of focusing on dieting, it is better to consider everything that supports a healthy body. Drinking smoothies will only benefit you when you are already following a balanced diet, getting plenty of physical exercise, and sleeping at least eight hours a day.
Can you replace your meal with a smoothie?
Eating a glass of smoothie as a meal could be a healthy option; however, to make it nutritious, make sure it contains a mix of foods similar to a meal. If you blend up only a few fruits, that won’t be considered an adequate meal. Make sure to add vegetables, nuts, seeds, fruits, yogurt, and some protein powder.
Bottom line
A smoothie can be highly beneficial for your health only if you consume it in moderate amounts. If you do not have the time to prepare a meal, you can quickly order a tropical smoothie from an online store and prepare it at home just by blending it.
