Most people get massages to relax, which may be a pleasant way to decompress after a busy work week. Others travel to treat a bodily ailment or damage. Perhaps your lower back aches as a result of spending too much time in front of a computer. Massage can be a luxurious treat that relieves your body's aches and pains.
However, it can also be a successful therapy option for a variety of psychological conditions, including best psychologist near me, attention deficit hyperactivity disorder, and posttraumatic stress disorder, to mention a few. We may find that our spirits have been raised or that our everyday perspectives have been widened after receiving a massage. This is an opportunity for self-awareness.
When we consider the mind-body link, the benefit of massage on mental health is not surprising. The body is a wonderful manifestation that provides us with direct access to previously unknown aspects of ourselves. The posture, muscle contraction, and flexibility of the body reflect the type of armor we use to protect ourselves in an often challenging world. For example, a depressed person may tense up or constrict the stomach or back in order to be less receptive to certain emotions.
The massage therapist is a student of the psyche as well as the body. The massage therapist witnesses our increasing tensions and vulnerabilities and assists in unblocking the passages that allow us to properly breathe in life. They alleviate the angst that leads to melancholy while also preventing us from connecting with our body and experiencing joy.
An astute massage therapist merely needs to look at a client's muscles to acquire insight into their psychology. For example, certain people's muscles may appear more or less penetrable. A stiffened collection of back muscles can act as a force shield, making deeper layers of musculature harder to access. Such a force field is both physical and psychological. It may imply a general distrust or impermeability to people psychologically. To be sure, such armor can be extremely useful in adjusting to dangerous conditions.
If the client is not conscious of this “body armor,” the therapist can bring it to their attention. With such awareness, the person may opt to gradually “disarm” if they are carrying “unnecessary armor.” While massaging, the therapist may instruct the client to “breathe into it,” which promotes the development of greater trust. Every point of contact on the body is an opportunity to become more aware of oneself. When we descend into the truth of our body, we experience psychological healing.
Many people may feel more alienated and alone as communication technology progresses. Our life powers may diminish as a result. We speak with more people, particularly online, yet there may be less direct contact and interaction. Physical and emotional stimulation become disconnected from the mind and body. You might then experience dissociation, depression, or separation. What is required is a return to physical and emotional nurturing touch.
Depression can be viewed as a separation from a loving world. In a massage, the sensation of being “held” generates a sense of being cared for, since the therapist's focus is a form of concentrated care for the client. Massage provides an opportunity to learn a new way of being. When job becomes demanding, your body may begin to recognize that you don't have to tense up as much. A massage can shake the rigid sensation of isolation if depression is the expectation that you will not receive the connection and nourishment that you require.
