Usually we will use our dominant hand to do almost everything. However, experts recommend that you sometimes use your other arm to do these things, because it will help strengthen nerve connections in the brain.
You can practice while brushing your teeth, washing dishes, pouring water, friv … The first time performing with your non-dominant hand will certainly cause many difficulties, but gradually you will get used to it and this exercise will become easy. Much easier!
If possible, when reading a book, article or other information, read aloud, instead of just reciting. According to scientists, reading and listening to what you just read helps your brain remember information. In addition, this method stimulates the imagination and makes more areas of the brain more active.
A study has shown that, by smelling a new scent in the morning, we can form new neural connections. Therefore, every morning instead of just repeating boring habits, give your brain and soul a “tonic”, by enjoying the aroma of an essential oil that you like.
Psychologists from the US conducted an experiment on 50 adults and concluded that: Clenching with your right hand for about 90 seconds will help remember new information faster. Meanwhile, if you do the same thing with your left hand, it's easier to recall things that were once stored in your mind.
Increase your heart rate in 20 minutes and repeat 3 times a week with physical activities such as walking, playing sports … is also a way to help the brain become more sensitive.
Specifically, as the heart rate increases, more oxygen is pumped to the brain, which also means that more oxygen is transferred to the central nervous system. It is this that will stimulate the growth of new brain cells. This is exactly why exercise is important for both physical and mental health.
Even in public, you can also train your brain with “Remember the 4 points” exercise! This exercise is really extremely simple, when meeting a person on the street or in a store try to quickly grasp the 4 characteristics of that person (for example: hair color, shoe type, body odor …).
This exercise has been shown to significantly improve the brain's ability to observe as well as the agility of analyzing and remembering information!
Change morning activities
When studying brain images, the scientists found that the new tasks would train a large area of the cerebral cortex, meaning that the level of brain activity would increase in some specific areas. This level decreases as the task becomes routine and performs unconsciously.
So after breakfast and getting dressed, you can take your dog for a walk on a new route, or try changing channels. Even children's programs can stimulate the brain, helping adults realize many values that are forgotten in busy lives.
3. Turn over familiar objects
When looking at familiar everyday objects, your left brain will quickly recognize and turn your attention elsewhere. However, when they are upside down, the brain network has to be activated, causing you to try to interpret shape, color and the relationship between details.
To exercise your brain, try flipping home photos, a clock or a desktop calendar.
4. Close your eyes while bathing
When closing your eyes, your touch is forced to work more than usual. The hand can recognize parts of the body that you can't see, and send information to the brain. The note of this exercise is to organize everything carefully, avoiding burns or injuries.
5. Create a new nose connection
You may not remember when you automatically linked the smell of coffee to the start of the day. However, by associating a scent like vanilla, orange peel or mint with a specific activity, you activate new nerve bundles, avoiding the brain from following the path. For example, you can place the extract of a favorite scent near your bed for a week, open it and inhale as soon as you wake up, one more time taking a shower and getting dressed.
6. Connect more socially
Scientific research has repeatedly shown that less social interaction has a negative effect on overall cognitive abilities. Therefore, sometimes you should temporarily ignore the convenience of a vending machine or a gas dispensing station to have the opportunity to communicate with the seller.
7. Change the seat position at the table
In most families, everyone has their own seat at the table. However, to create a new experience for your brain, try swapping your usual position, sitting next to your loved one, changing your perspective, and even approaching spices like salt and pepper.
