Some of the more visible signs of aging are — brittle hair, sagging skin, and a hopeless relationship with technology. Aren’t these are qualities that most people are eager to embrace out. So Face Yoga for Symmetry popped out to be a viral thing over the social platform as well as the internet.
Face Yoga- The meaning
Face Yoga is exactly of the same kind like it sounds; stretching, moving, and relaxing your facial muscles in an attempt for keeping them more toned and hence making you look young. It could help to keep your face looking much more youthful and fresh forever. It just feels nice and is relaxing or soothing too.
There’s no standard way to practice face yoga, but there are a few more popular moves and techniques that are hitting the spa scene.
Benefits of Face Yoga
We know yoga for the body is considered to be much more beneficial. But considering the impact of exercise on the signs of aging lines on the face hasn’t been extensively studied yet. However, a study in recent years stated that 20 women between ages 40 and 65 showed improvements in upper and lower cheek fullness after undergoing almost 20 weeks of facial exercise.
Participants were also biased and were more satisfied with their outcomes than before the study. There are lots of theories stating that facial muscles could aid in keeping fat deposits in place longer, but science has proven nothing about that. It also not going to likely affect any existing wrinkles or sagging skin.
Face Yoga for eyes
Easy Crow- Place and Press your index and middle finger to the outer eye corners and blink, but don’t crimp or wrinkle. Squint around 50 times and you will be feeling a slight pull.
Heat-Shaped Box- To eliminate those furrow “11s” lines existing between your eyes, place your forefinger over the top of the forehead and press it over with your middle finger pushing your brows toward your eyes, down, and out repeatedly.
Let your thumb rest on your cheeks. Lift and concentrate on the muscle for about 50 repetitions. Hold the same position for 50 seconds.
Forehead Resistor- Reticulate your fingers over your forehead and apply gentle pressure over it while trying to lift your forehead a little upward. Lift 50 times and hold for 50 seconds.
Face Yoga for Cheeks
Hummer- Open your mouth wide enough and cover your teeth with your lips. Now lift your cheeks and also make sure not to wrinkle the eyes 50 times.
Face Savasana
Hot Towel and Oil- With warm tap water gently press your face and then use a facial oil on your fingertips to massage the muscles.
Third Eye Massage- Finally, press your index finger between the brows, hold the same position for 10-12 seconds. Move in one direction for 20 seconds, then towards the other for 20 more.
Conclusion
From this, it could be concluded that how face yoga is playing a vital role in making people look more active and youthful from persona and from inside too. Face Yoga Results proves to be so effective and long-lasting if all exercises meant for specific things are performed regularly.
