Families would often seek therapy together in their dark times. It is the route that helps build trust, resolves conflicts, deals with financial stress, encourages individuals within the unit, etc. There are many reasons why families seek counselling from an expert. Whether it's for trauma, depression or anger management therapy in Singapore, therapy can help end the cycles of unhealthy patterns, behaviours and thoughts.
It's typical to understand that therapy works in a way to make yourself close to someone or break the conflict and make peace. However, not all members will agree to open up their feelings and themselves to therapy. So what does one do when another family member is reluctant to take a family therapy? Here are a few tips to help you deal with this kind of situation:
Be compassionate when asking someone to consider therapy
It's important to see from other members that the therapy seeks to be supportive and non judgemental about their thoughts and emotions. It can be uncomfortable for some people to open themselves up fully, even to professional family counselling in Singapore due to fears and mistrust. Some are afraid of what they might discover in therapy. Hence showing empathy and understanding is key. Be compassionate.
Let them know that they will have your support throughout
Tensions may rise after the procedure, especially if it ends emotionally. It's vital to practise healthy behaviours during therapy, regardless if they opt for marriage or depression counselling in Singapore. It can be difficult for a person to go through this alone. Hence you must have a feeling for their personal boundary and be compassionate and supportive of them throughout their journey.
Have an open conversation about therapy
You might be seeking marriage counselling in Singapore and want to talk about it with your spouse or opting for anger management therapy with your dad. Whatever type of counselling therapy that may be, it's vital to require honesty and vulnerability before jumping in. Hence if you're trying to resolve an issue with a fellow family member, have an open conversation about getting therapy. Let them know about your motive in an honest and sincere way.
Remind them that the therapist isn't there to judge them
As we have said earlier, people always fear getting judged during therapy. It is one of the most common concerns. Yet everyone will have the chance to identify critical issues within their family. They will discover their strengths and weaknesses and resolve and assess the problem. Therapists are often the third-party witnesses to it. Hence it is vital to show the idea that therapy is a positive and better plan without any form of judgement.
If you are looking for depression or trauma therapy in Singapore, visit Redwood Psychology for more info.
