Fashion - You can make a few simple changes to your bedroom to keep it cool and ensure quality sleep.

Invest in a mattress with cool gel foam.

A mattress with cool gel foam is designed to regulate your body temperature by drawing heat away from your body. The gel-infused foam helps dissipate heat, keeping you cool and comfortable throughout the night. This can be a great investment if you live in a hot climate or experience night sweats.

Use a fan or air conditioner.