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Did you know many people don’t get enough fiber in their diets? This is despite the mountains of research that suggest fiber can be beneficial to our health in so many different ways. Fiber may very well be a supernutrient when it comes to everything from heart health to gut health.

It’s never too late to get more fiber into your diet, and thankfully, it’s become easy to do. There are more high-fiber foods than ever to choose from, including some you may not have previously considered, like chlorella and spirulina supplements. No matter how you get more fiber into your diet, the benefits can undoubtedly be worthwhile.

Strikes a Digestive Balance

A lot goes on in our gut. It’s at the core of our bodies, and it can do a lot of heavy lifting when it comes to our overall wellness. It’s where nutrients are processed to be used by the rest of the body, from the brain to our bones. When this system falls out of balance—which can look like different things to different people—it can negatively impact your physical and mental well-being.

Dietary fiber can help strike a balance. It can do many things within the gut. It can help remove waste and it can help support our gut microflora—the microorganisms that call our gut home (a.k.a. probiotics). When you add more fiber to your diet, you can help your gut microbiome thrive, which can support more balanced digestion and nutrition.

Gives Your Heart a Nutritional Advantage

Fiber can also be beneficial to the wellness of your heart. When you enjoy a diet higher in fiber, it can impact everything from cholesterol levels to blood pressure. Fiber may be the ultimate cardiovascular companion. Of course, like gut wellness, it can come down to striking a balance.

In other words, adding more fiber to your diet isn’t a miracle cure for cardiovascular concerns. It’s one part of a larger story, which can also include reducing carbohydrates, sugar, and saturated fats. Yes, adding foods like algae tablets, leafy greens, oats, and other nutrient- and fiber-rich foods can be helpful, but what you subtract can also be helpful. You also don’t want to discount physical activity.

Is Your Partner in an Active Lifestyle

Can fiber help you lead an active lifestyle? It can certainly have a positive impact on your gut and heart health. From there, it can have a ripple effect in supporting whole-body wellness. You could say fiber is one of the foundational nutrients in leading an active lifestyle when you look at the full picture.

But what if we add a food that’s both a source of fiber and protein? You might call this a game-changer. Did you know sources of fiber like chlorella supplements are also rich sources of many essential nutrients, including protein? If you’re looking to strike a balance in your gut while potentially giving your heart health a boost, chlorella algae tablets may be a great food to add to your diet alongside leafy greens, broccoli, avocados, lentils, oats, and other high-fiber foods. And the great news is chlorella algae tablets are effortless to take. You can swallow them, add them to smoothies, toss them into a trail mix, add to salads or snack on them with sea salt. A handful a day will get your daily need for fiber, protein, and micro nutrients met.

About ENERGYbits Inc.®

Who knew algae had so much potential as a food? ENERGYbits® did. The company was started 10 years ago by Catharine Arnston to help her younger sister, who had been advised by her oncologist that an alkaline diet would improve her chances of healing from breast cancer. Catharine left her corporate career to help her sister and read thousands of scientific papers on alkaline, plant-based nutrition. As she did, she found references to spirulina and chlorella algae as the most alkaline, nutrient-dense plant in the world. Catharine discovered that algae was a multibillion-dollar crop consumed in Asia for 50 years. Dazzled by algae’s impressive pedigree and how easy the tablets were to take, Catharine realized that algae was only known in Asia because that’s where it was grown, and its benefits were virtually unknown elsewhere in the world. ENERGYbits® was born out of her desire to change this. ENERGYbits® is now a much-loved national brand, providing consumers, families, and their pets with pure, safe, nutrient-dense, protein-rich “bits” of nutrition. Even better: Catharine’s sister made a full recovery.

Discover a new way to add fiber and protein to your diet at https://energybits.com/

Original Source: https://bit.ly/3VCIBkh

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