1. Health

Fitness Without Gym

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The Drug Rehabilitation Centre in Mumbai and the Drug Rehabilitation Centre in India, states that the very first thought we get when we come across the word ‘FITNESS' is a lot of Physical workouts and exercises. In this busy world, there is no time for us to maintain our body and be healthy. Waking up early in the morning, just to hit the gym is so terrible for late risers. Managing work throughout the day makes us lazier in the mornings. Most of us try to choose an alternative or even get ready to quit rather than waking up in the morning and going to the gym. Therefore, the Drug Rehabilitation Centre in Mumbai, says that keeping this in mind these are the five Golden Rules that will surely help you burn fat without hitting the gym.

RULE:1 Drink a Lot of Water

It's very easy, right! It takes no time and just by drinking water we can lose weight. The officially recommended water intake for men is up to 3 liters and women up to 2.5 liters. There are many benefits of drinking water as it helps in detoxification. It decreases unwanted craving for food. And scientifically we can say that by taking water it increases the amount of oxygen and helps in purifying the blood. It is important to keep our bodies always hydrated. I don't suggest that only by drinking water we can lose our calories but also we should make sure our diet is of fewer carbs.

RULE:2 Diet Plans

It doesn't require any physical work but needs determination in having control over food. There are various diet plans that help in losing weight. And moreover, it's a must to reduce junk food and eat green leafy vegetables. So coming into the diet plan.

RULE:3 Herbal Teas

Most of us enjoy having some tea after a busy day. We get relieved from our stress and feel relaxed. So instead of always having the regular tea, it's better to try something new. So there are many herbal teas like the GREEN TEA which helps in increasing the metabolic activities in our body. It contains natural antioxidants that prevent cell damage and avoid the risk of cancer. Other than fitness it benefits us in many ways like anti-aging, makes us smart, lowers risk of type 2 diabetes and many more.

RULE:4 Yoga

It's good to begin our day with yoga. This is one of the best options, as there are numerous benefits of yoga. It gives us peace of mind and patience to face any kind of situation. It is a great way to work on flexibility, strength, and fitness. Some yoga techniques make us feel less stressed and calmer. It's good for the heart as it lowers the blood pressure and slows the heart rate. According to our requirements, there are many asanas available. So to have a Good health a Good start is required.

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