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Five simple yoga postures that might enhance intestinal health

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Maintaining gut health is essential for overall well-being, and practicing yoga can greatly support your digestive system. Here are five easy-to-try yoga poses that can help improve gut health:

Downward-Facing Dog

This pose helps to stimulate the digestive system by stretching and massaging the abdominal organs. To perform this pose, start in a tabletop position on your hands and knees, then lift your hips up and back to form an inverted V shape.

 

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