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Maintaining gut health is essential for overall well-being, and practicing yoga can greatly support your digestive system. Here are five easy-to-try yoga poses that can help improve gut health:
Downward-Facing Dog
This pose helps to stimulate the digestive system by stretching and massaging the abdominal organs. To perform this pose, start in a tabletop position on your hands and knees, then lift your hips up and back to form an inverted V shape.
