Step one is to eat more fish and poultry. These thingsNerveAlign Reviewhave something called tryptophan in them which is an amino acid that boosts your levels of serotonin. Something else to boost your levels of serotonin is a drug called Prozac (I'm just saying!).
Step two is to eat a banana everyday. A lot of chronic pain comes from arthritis or muscle pain from other inflammatory conditions such as these. Bananas will give you a lot of magnesium and potassium that should help control the spasms that arise from arthritis and muscle pain.
Step three is to get regular exercise every single day. Exercise generally makes your body create more endorphins which are natural painkillers. Of course if you already have a lot of pain, then exercising may be hard but that's okay because it doesn't have to be vigorous exercise- just anything that pushes your body a little harder than it normally would.
Step four is to avoid as many harmful fats as you can. As Americans we eat a lot of red meat but the problem is, those things as well as cooking oil will stimulate the production of something called arachidonic acid which is a compound that the body will use to convert into hormone like substances. These hormone like substances will then trigger inflammation which of course we don't want.
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