Yellow Moong dal is those Moong beans that are yellow in colour and are skinned after they’ve been split. So that they have one rounded side and one flat side. It is extremely light, easy to digest and quick in cooking. Even if someone is sick, they can consume it without any second thought. In India, yellow moong dal is the most common and highly consumed pulses which are used in a variety of dishes.
Culinary Uses Of Moong Dal
First and foremost use of moong dal is to make dal like any other lentils. Any kind of dal can be made with this dal whether spicy or mild. It can be pressure cooked or even heated over the flame normally. The very popular dal fry which is available in any restaurant is also made with moong dal.
Moong dal is ideal for making soup as it is known for not holding its shape and can be boiled easily. This delicious protein rich soup is simple to make in less time.
In India, the most popular way of using moong dal is to make delectable sweets like halwa, kheer and burfi which are highly eaten during the festivals and special occasions.
Roasted Moong dal with spices are often used as a tempting stuffing for kachoris, parathas and puris.
Moong dal can also be used to prepare the popular Indian snacks like pakoras and dhokla.
This versatile dal is highly used in a paste form to make dosas and idlis which is indeed a healthy breakfast option.
Powerhouse of Nutrition and health benefits of Yellow Moong Dal
Yellow moong dal is a good source of protein, vitamin B complex, calcium, folate, fibre and carbohydrates. It is very low in calories and considered as a dieter friendly meal.
Presence of plentiful nutrients like potassium, magnesium and fibre helps in lowering blood pressure levels.
Yellow moong dal has antioxidants which helps in decreasing bad cholesterol levels. Thus, consumption of this dal reduces the risk of heart diseases.
Yellow moong dal contains soluble fibre called pectin which helps in improving regular bowel movements and good gut bacteria. Hence, it enhances overall digestive health.
Pulses like yellow moong work great for weight loss due to its extreme richness in fibre content.
It also contains folate which is quite essential for the child’s growth and development. Therefore, pregnant women are advised to consume yellow moong dal to support a healthy pregnancy.
Always use unpolished yellow moong dal from reputed yellow moong dal wholesalers to get these amazing benefits from this local staple. Yellow moong dal is easily available in local markets of India because of its huge demand among people. There are a number of wholesalers engaged in the supply of yellow moong dal at affordable rates.
Some of the crucial points to be taken due care by the yellow moong dal wholesalers are as follows-
They should procure from reliable dealers and ensure these are manufactured under the guidance of best farmers in the most organic way.
They should properly check the quality of yellow moong dal to ensure that it is safe for human consumption.
They should have a proper warehouse facility to store the yellow moong dal in a hygienic environment.
They should have enough capacity to meet the bulk as well as urgent requirements of the customers.
Thus, it can be stated that yellow moong dal is tasty as well as healthy food and each recipe is a must try in your daily diet. It is one of the delicious ways to lead a healthy lifestyle and remain fit.
