Cancer can manifest in various forms in your body. People who have a family history of developing the disease are more at risk and should be more careful. Although there are no ways to ascertain that you do not develop it, there are ways to reduce the risk of the disease. Adopting a healthy lifestyle, engaging in physical activity, and reducing the consumption of alcohol are some ways in which you can keep up your health.
The type of food you consume determines the kind of life you lead. It could potentially lead to some diseases or decrease the chances of developing some. You need to be careful about the type of diet that you intake in order to stay away from life-threatening diseases such as cancer.
Some food items that are known to reduce the risk of developing cancer include:
1. Citrus fruits
Consumption of citrus fruits is effective not just for cancer but also for several respiratory tract diseases. It is known to have significantly lowered the chances of pancreatic or stomach cancer. Incorporating items like lemon, oranges and grapefruit can cause a lot of improvement in your health.
2. Turmeric
We have all grown up listening to elders talk about the healing power of turmeric. This spice is an indispensable part of Indian cooking and is known to have several health benefits. It reduces the cancerous cells in the colon, neck, lungs and breast. Turmeric should be a part of your daily food as it is an excellent addition to your diet.
3. Cinnamon
You might have heard about the anti-inflammatory and blood pressure reducing properties of cinnamon. What it also helps with is fighting off cancerous cells. Studies have also suggested that the consumption of cinnamon also reduces the size of tumours.
4. Nuts
Eating nuts every day can help strengthen your body and also reduce the chances of developing lung or breast cancer.
5. Broccoli
Broccoli is a cruciferous vegetable containing sulforaphane which is known to be effective against cancer. Consuming broccoli reduces the chances of colon and stomach cancer.
6. Tomatoes
Tomatoes are effective against prostate cancer. You should help yourself with a serving or two to stay healthy.
7. Garlic
The use of garlic in food helps your body fight against colon and stomach cancer. You should consume at least one clove per day.
8. Flaxseed
Flaxseed adds fibre and healthy fats to your diet. Its anti-cancerous properties are known to be effective against breast and colon cancer.
Other food items that help reduce the risk of cancer are berries, carrots and beans. Fatty fishes like salmon are also good for your health. You should also increase your intake of olive oil as it has numerous health benefits associated with it. Every patient requires the best treatment offered by cancer hospital in West Delhi to be able to fight off this disease. Taking charge of your body and making a conscious choice to adopt a better lifestyle can help you lead a better life.
