Foot and Ankle Pain Treatment is easy, just follow these steps: The first step is to make sure that you're not suffering from another more serious condition. Once the root cause of your pain is determined, the next step is to find a way to treat it.
Ice: Applying ice packs or frozen peas to your ankles will help reduce swelling and increase circulation. This should be done for 20 minutes every hour for three hours at a time until the swelling begins to subside.
Exercise: Walking on a treadmill or using an elliptical trainer for 30 minutes at least three times per week will help improve mobility in your ankles as well as strengthen muscles that support them.
Medication: If your foot or ankle pain persists after these steps have been taken, then consider switching over to non-steroidal anti-inflammatory medications such as ibuprofen
