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When you land on the balls of your feet, the Fungus Hack Review  arches of your feet compress to absorb the impact as your heels come down and then subsequently decompress to spring you. Your calves contract as your heels come down to the floor putting tension on your achilles tendon. Simultaneously your quadriceps contract putting tension on your patellar tendons as your knees bend further to absorb the impact.

In addition to this your hips should be bent. The higher you jump or the harder the surface, the more exaggerated this position is. You may look like you are in a slight squatting position at the end of this. From this position, your body could use the potential energy it has built up in the arches and tendons due to their elasticity and with less effort, propel you to another jump.

Although this is description is not complete, this is the big picture of what takes place during jumping rope or running in place. There is a rhythm one can get into that is more effortless. Whether you jump forward, backward or to the side, you always land this way. This way of absorbing shock is what should also take place when you walk or run.

Now let's consider the alternative. If you are like most, the next experiment is how you are using your body to absorb shock when you heel strike as you walk or run. Many runners are convinced that using this method of shock absorption is correct and are unwilling to change unless there is hard evidence showing it is harmful.

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