According to the International Food Information Council Foundation, “Functional Foods are foods or dietary components that may provide a health benefit beyond basic nutrition”. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific health benefits. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages, and some dietary supplements. Biologically active components in functional foods may impart health benefits or desirable physiological effects. Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components.”
So, functional foods are eaten not for the sake of taste (although there is no reason for them not to taste great) and they are not eaten for emotional reasons. Functional foods are eaten because of the practical health or energy value.
For instance, Vitamin A is found to protect cells from free radicals which cause the arteries to “rust”. Vitamin A can be obtained in good amounts from liver, dairy products, and fish. Thus, vitamin A consideration can be a motivation behind eating liver, salmon, cheese, and so on and so forth. Charts can be found online that show the vitamins, minerals, or biochemicals supplied by different foods and what health benefits they have.
Functional foods and dietary supplements go hand in hand for optimal health. Dietary supplements are required because there are some enzymes, vitamins, or minerals that we don't get enough of for one reason or another in our foods, sometimes because our bodies need more of them than our bodies can effectively store or our bodies don't produce enough.
One of these important dietary supplements is magnesium. Without sufficient amounts of magnesium in the body, people are prone to the ravages of Type II diabetes, post-menopause weight gain (in females), and overall “accelerated aging”.
Another dietary supplement that people should consider is Co-Q10. Co0Q10 is found in every cell of the body–but, unfortunately, it is very quickly burned up to meet the body's needs. Co-Q10 is an electron-donor, which makes possible the mitochondria's metabolic chemistry; in other words, it is cellular fuel, which the magnesium spark sets a-burning.
Then there is carnitene. Like Co-Q10, carnitene is found throughout most of the cells of the body. Carnitene is responsible for the beta-oxidation of fats, and as such is the transporter of fat into the mitochondria. Keep in mind that the heart relies on fats just as the brain relies on sugars, or glucose.
Still a fourth needed dietary supplement is ribose. Ribose is a pentagonal glucose molecule which lies at the heart of the ATP molecule, which is what the mitochondria produce and which is responsible for maintaining, at base, all of the electrical processes of the body portable hydrogen inhaler .
Another great dietary supplement is the herb ginseng. Ginseng provides extra energy, more mental clarity, stress reduction, and can help with weight loss. It can also help with sexual health problems in males.
Loose Weight The Healthy Way
Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent ingredients that help in controlling fats. Some of these are described below.
L-Carnitine
Fat blocker supplement contains 50mg of L-Carnitine per serving. It is a nutrient that acts as a transporter and moves the fatty acids into the centre of cells for synthesis in the mitochondria. In simple terms, this nutrient is very important as it helps in the production of energy for muscle activities by utilizing the fatty acid present in the human body. Human body also produces this nutrient in kidneys and livers and it is stored in brain, sperms, heart and skeletal muscles dietary supplements to lose weight .
Cartine deficiencies can be controlled by using fat blocker. People who are unable to absorb this nutrient properly can suffer form kidney, liver problems, genetic disorders and low levels of essential proteins.
Fat blocker supplementation, provides good quantities of L-cartine which are also beneficial in heart disease such as Congestive Heart Failure, reducing High Cholesterol, Intermittent Claudication, better Athletic Performance, weight loss, eating disorders, alcohol liver diseases, male infertility and Hyperthyroidism.
Vitamin C
Fat blocker supplement contains 60 mg of vitamin C which is an antioxidant and also helps in the formation of collagen which helps in strengthening our bones, teeth, muscles and helps in better absorption of iron.
Chitosan
Fat blocker contains 400 mg of chitosan per serving which is a simple substance that helps in weight loss. It is found in crabs, shrimps. It resembles plant fiber cellulose. It works as an absorbent and is believed to get the oils and fats present in the body soaked into it. It helps weight loss as it combines with the fat and the product formed is not absorbable by the body which in turns is excreted out hence reducing the fat levels. The combination of chitosan with the fat is explained by this affinity to negative ions. The fat and oils have negative ions where as it has positive ions which combine together to produce insolvable substances.
Weight Loss
Chitosan in Fat blocker supplement not only helps in the removal of fat for weight loss. This naturally occurring substance has a super fiber action as well. Proper dosage of supplements taken helps in the reduction of excessive weight. Simple additions to chitosan are even more beneficial and can boost the weight loss effect of chitosan. Vitamins can be added in order to suppress appetite. The reaction of vitamin C with chitosan forces it to swell that helps it perform appetite suppression.
Chromium
Fat blocker supplement contains 100 mcg of Chromium per serving which is required by many body functions. Other ingredients in fat blocker supplement are gelatin, maltodextrin and magnesium stearate.
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