Anxiety disorder is a kind of psychological state of mind or a mental health condition that can cause us feelings of worry, worry, fear, stress, depression, frustration, or tension. For some people, an anxiety disorder (GAD, SAD, etc.) can also cause panic attacks or bipolar attacks and extreme physical symptoms, like chest pain, heart attack, etc.
Nowadays Anxiety Disorders are incredibly common just because of our daily lifestyle routine. On an average estimate, anxiety disorder affects approximately 40 million people in the whole United States, according to the Anxiety and Depression Association of America. Here the question arises that, what causes anxiety disorder in people and anxiety disorders can be complicated or not, which is likely that a combination of risk factors of anxiety, including genetic-problem, society, and environmental reasons, all play a major role in causing anxiety.
Conclusively, you can say that some events, moments, emotions, accidental actions, or experiences may cause anxiety to begin or may make them even worse. These all elements are called triggers which can be different for each person, but there are several anxiety triggers that are common among people having such conditions. Most people find they are having multiple anxiety triggers. But for some people, anxiety attacks or panic attacks can be triggered for no reason at all, and for that reason, it’s important to us to discover any anxiety triggers that we may have. In other words, Identifying our anxiety triggers is an important step in managing them. thus keep reading to learn about these kinds of anxiety triggers and get to know what you can do or have to do to manage your anxiety problem.
Basically, it’s normal to feel being anxious when you are, moving to a new place, starting a new job, separating from your loved one, or taking a test from work or anything; The feeling of this kind of anxiety might seem unpleasant, but on other hand, it may motivate you to work harder and to do it in a better way than previous. The Ordinary-Anxiety is a feeling that comes and goes to us but does not interfere with our everyday life routine. The age of onset for anxiety disorder attacks differs among the counter-disorders. Separation anxiety disorder and specific phobia start during childhood, with a median age of onset of 7 years, followed by SAD or Social Anxiety Disorder (13 years), agoraphobia without panic attacks (20 years), and panic disorder (24 years). GAD or Generalized Anxiety Disorder may start even later in life. Anxiety disorder symptoms tend to run a chronic course during having the attacks, with symptoms fluctuating in severity between periods of relapse and remission in GAD (Generalized Anxiety Disorder).
Anxiety Disorder Triggers/Causes/Reasons
Attacks of Anxiety-Disorders can come in any state of time (reason can be anything like stress, depression, frustration, sudden suicidal thoughts, bipolar thoughts, etc.), no matter whether you're having coffee with your mates or doing work from home or spending time with your guys. All these things depend upon how & what situations you're going through, how you are dealing with the things during having the time for work or vacation or anything. You never know even if you just suddenly start feeling aggressive or emotional about something or someone or say it any kind of abrupt action, which made you think the stressed thoughts.
Let’s Have a Look
Heart Problems: Indeed, about 5 percent of American adults have a generalized anxiety disorder. Evidence shows that anxiety can be brought on after a heart attack, stroke, or heart failure.
Overdose of Medications Can Trigger the severe Anxiety Attack: Certain prescription and over-the-counter (OTC) medications may trigger symptoms of anxiety. That’s because active ingredients in these medications may make you feel uneasy or unwell. Those feelings can set off a series of events in your mind and body that may lead to additional symptoms of anxiety. Prescription medications to watch out for include thyroid drugs and asthma drugs, while over-the-counter decongestants have been known to cause anxiety symptoms in some people. If you suddenly stop taking certain medications sometimes used to treat anxiety, such as benzodiazepines, withdrawal may cause added anxiety.
Caffeine: Caffeine is a stimulant — and that can be bad news for someone with anxiety. Caffeine's jittery effects on your body are similar to those of a frightening event. That's because caffeine stimulates your “fight or flight” response, and research has shown that this can make anxiety worse and can even trigger an anxiety attack. Many people rely on their morning cup of joe to wake up, but it might actually trigger or worsen anxiety. According to one study in 2010, people with panic disorder and social anxiety disorder are especially sensitive to the anxiety-inducing effects of caffeine.
Stress with Negative thinking: Daily stressors like traffic jams or missing your train can cause anyone anxiety. But long-term or chronic stress can lead to long-term anxiety and worsening symptoms, as well as other health problems.
Stress can also lead to behaviors like skipping meals, drinking alcohol, or not getting enough sleep. These factors can trigger or worsen anxiety, too. Your mind controls much of your body, and that’s certainly true with anxiety. When you’re upset or frustrated, the words you say to yourself can trigger greater feelings of anxiety. If you tend to use a lot of negative words when thinking about yourself, learning to refocus your language and feelings when you start down this path is helpful. Working with a therapist can be incredibly helpful with this process. Stress and anxiety often go hand in hand (stress can be what causes anxiety symptoms, and anxiety can make stress worse). When you're overly tense, you may also turn to other behaviors that make anxiety worse, such as smoking, abuse of drugs, or abuse of alcohol. Remember that stress and anxiety are often accompanied by physical symptoms such as stomachache, headache, dry mouth, dizziness, and sweating.
Solution | Conclusion
Anxiety disorders can generally be treated with psychotherapy, medication, or sometimes both. There are several ways to treat anxiety disorder (Like Psychotherapy, Cognitive Behavioral Therapy (CBT), Prescribed Medications with a regular routine, etc.) and people should work with their doctor to choose the treatment that is best for them.
Thus once you’ve been started being diagnosed with anxiety, you can explore treatment options with your doctor. For some people, medical treatment isn’t that necessary it is suggested. People's lifestyle changes may be enough to cope with the symptoms of anxiety attacks factors. In moderate or severe attack cases, however, even treatment can help you to overcome the symptoms and lead a more manageable day-to-day lifestyle. Treatment for anxiety falls into two categories: psychotherapy and medication.