Get rid of scars with your fingertips
Scar tissue is weaker, stiffer, and much more sensitive to pain than normal, healthy skin tissue. So most scars have chronic pain years after the initial injury. In addition, the area around the scars may also present the following discomforts:
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Nervous conflict
Numbness
Limited range of motion
Loss or restriction of flexibility
Misalignment in posture
Muscular atrophy
Tissue hypoxia
Greater potential for future damage
Scar attributes
Scar formation varies from person to person. However, they share more or less insightful attributes:
They end up hardening and hardening
The skin hardens and restricts the range of motion or causes deformity around the area.
The scar dries out and can easily re-injure the wound if not handled properly. This is especially a problem for skin grafts because they do not produce oil or sweat.
Cicatrization
A healing process consists of two stages
Immature: In this stage, the scar has just formed immediately after the wound has healed. The scar can still be sore, itchy, and painful. It is usually reddish.
Mature: the scar has completely healed the wound. This occurs after 3 to 18 months depending on the severity and depth of the wound. The reddish color has faded.
In the immature stage, exercise, massage, and the application of heat will have the greatest positive effect in reducing scar tissue. In the mature stage, a more robust approach is needed to reduce scar tissue.
Massaging the scar tissue
A good massage technique that is frequently used to reduce scar tissue is to apply friction between the fibers. This technique is used by masseurs to lighten the hardness of the tissues and reduce adhesions. The force is applied with the fingertips on the scar in a cross-motion without sliding all over the skin.
This massage technique is easy to perform and can be done by following these steps:
Hook your finger or thumb and apply some force to the scar.
Stroke the area in a circular or side-to-side motion without gliding over the scar.
As the area relaxes and becomes more relaxed, you can dig a little deeper.
Generally, by constantly massaging the scar tissue, the risk of developing long-term discomfort is reduced. Spa Center in Al Barsha
It should not be massaged around or over the area when the injury is still new, hold it until the injury is completely closed. It is important that the initial approach is gentle to avoid cutting the wound.
