As we all know that tea is the second most loved drink around the globe, with water in the first place. As per Tea USA, over 159 million Americans drink tea every day, which is quite a large consumption. So why not subscribe to things like Tea Subscription Box, where you can get Tea Sampler or Handmade Teaware? But is it worth it?
We all love tea, don't you? If you're a tea lover like most of us, then do you know that tea has several health benefits too? If you're aware of that, then it is good, but if you don't, then keep reading, as we'll tell you some of the key benefits of drinking tea regularly.
We hope you'll like this article, but if you're going to drink tea only for health benefits, then in that case, also take advice from your doctors. And, in case you're already a tea lover, then keep reading to also know the health benefits of tea.
Turn on the kettle for a cup of tea, as we'll share the most significant benefits of the three of the most common and well-known teas in the world.
Green Tea Benefits
Green tea comes from China, which processes the tea using the pan-firing or roasting method. It is also available in Japan, in which the leaves are typically steam-brewed.
Green tea is incredibly rich in flavonoids which help improve the health of your heart by reducing bad cholesterol as well as reducing blood clotting. This kind of tea also helps decrease blood pressure, cholesterol levels, and total cholesterol.
Green tea may have potential effects on breast, liver, colorectal, and prostate cancers. This particular tea has been proven to be an anti-inflammatory that helps keep your skin clean and radiant.
Herbal Tea Benefits
Herbal teas, often referred to as tisanes, are like white teas; however, they are a mix of spices, herbs, and other fruits along with tea leaves. Herbal teas aren't a source of caffeine, which is the reason they're renowned for their soothing properties.
There are many kinds of herbal teas, each having its own advantages. The most well-known herbal teas are:
Chamomile Tea: Chamomile tea helps to alleviate menstrual cramps and muscle spasms. It also enhances sleep and relaxation and helps reduce stress.
Ginger Tea: Aids in fighting against morning sickness. It is used to treat chronic indigestion and aids in relieving joint pain that is caused by osteoarthritis.
Peppermint: Peppermint contains menthol that can ease upset stomachs as well as a remedy for constipation, irritable bowel syndrome and motion sickness. This tea selection also provides reduction due to anxiety migraines or migraines.
Rooibos: Increases blood circulation and pressure, increases good cholesterol and reduces bad cholesterol and keeps the skin and hair healthy, and helps with allergies.
White Tea Benefits
It is known for its delicate taste. White tea is a product of the Camellia sinensis tree that is indigenous to China as well as India. It's also the most unprocessed tea type.
It could be an effective drink when it comes to combating various types of cancer because of its high content of antioxidants. White tea is also beneficial for your teeth as it's a great amount of fluoride, tannins, and catechins that help strengthen your teeth, fight plaque, and make them more resistant to acids and sugar.
It also has the lowest amount of caffeine, which makes it an excellent option for tea drinkers who are looking to cut out or reduce their consumption of caffeine.
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