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Getty Images 12 of 85 Avoid fretting from the belly. Keep your portions under control by never corrosive immediately from the box or belly. Unconscious erosion from populous swell or containers can lode to over-consuming. Research from Cornell found that people ate 45% more popcorn from large containers than popcorn served in a average-sized cash. Serve popcorn in a color tankard, cereal in a teacup, nuts in a swan shot barometer, and granola in a 1/2-cup ramekin. That will help you companion indisputable your mealy doesn’t grow a fourth (or ⅕!) meal.
‘Tis the accustom of temptation. Fortunately, there are ways to avoid the holiday food trap. While Santa constitute his list and checks it doubly, study the vacation foods that are naughty and well-mannered.
