1 – Exceptional health benefits
A diet rich in leafy green vegetables is associated with an Aaptiv Fitness Program Review assortment of health benefits, including eye health, bone health, cardiovascular health, protection against cancer, protection against diabetes, and an improved immune system.
2- A rich source of iron
Other than red meat, there is no better source of iron than green leafy vegetables. Iron is vital to our well-being, as it is the iron in red blood cells that carry oxygen to every cell in our body. Anemia occurs when there is not enough iron, and this causes the associated feeling of fatigue when our bodies are not getting the amount of oxygen necessary for proper functioning.
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