Like most people, you take your black coffee throughout the day, for a multitude of reasons: to boost your energy, improve your transit and your urinary system, or simply because you love to taste it.
But do you know green coffee, the unroasted version of the coffee tree? From its manufacture to its virtues on our body, including its herbaceous flavors: green coffee has not finished surprising you!
Avoid roasting, to keep nutrients
Black coffee and green coffee have a lot in common, starting with the bean. Indeed the difference does not lie in this seed, but in what we do with it! All have their source in the same place: on a small shrub called coffee, which is found in tropical areas. The seeds collected two by two in each fruit, are then once ripe, put in the sun to dry. While classic coffee then loses many of its nutrients during roasting, a high heat process of over 200 ° C, “green coffee” escapes this step.
In green, does the taste of my coffee differ?
The flavor of coffee in the morning is sacred to many! It is therefore legitimate, even if the seed is the same, to know if the absence of roasting will have olfactory and taste repercussions, and to what extent. While the green bean itself is odorless, the resulting coffee is described as natural and light with very pronounced herbal notes. You will understand, far from your usual drink, the flavor of green coffee is a novelty especially tasted for its rich properties!
The many benefits that green coffee can bring me
In addition to those of classic roasted coffee providing:
- Invigorating effects thanks to caffeine
- General improvement in vision and memory
- Essential vitamins for health: B2, B5; but also manganese and potassium
- Protective effects thanks to antioxidant polyphenols
- Diuretic and digestive effects by exacerbating the secretion of enzymes
Green coffee brings many other benefits:
Via chlorogenic acids
- Protection of the body against free radicals and limitation of aging
- Mood regulation and a soothing anxiolytic effect
- A decrease in the absorption of sugars by liver cells for the benefit of muscle cells, promoting a slimmer figure
Via the cafestol and the kahweol
- Known to limit fat absorption, cleanse the body and burn calories more efficiently
- Another significant advantage is that green coffee does not yellow your teeth even if it is consumed regularly!
Where and at what price to find it?
This coffee, however natural, remains uncommon and difficult to find. You can find it in some roasters available in various origins (sweeter Arabica, or stronger Robusta).
It is sometimes also present in health food and organic stores. However, still not very widespread, it is much easier to buy it on the internet like buying a coffee maker machine or in online delicatessens if you want to make a more secure purchase. In terms of price, it is sold cheaper than roasted brown coffee beans: logical, because it is more natural and less processed.
Tips for preparing it
What were you planning to do with those unroasted beans? And no, this well-being and health drink cannot be consumed like a classic cup of coffee. To prepare it you will have to infuse the grains. Nothing could be simpler: immerse a handful of grains (between 5 and 10) in a glass of water, and let the mixture sit in the refrigerator overnight. In the morning on an empty stomach, enjoy your green coffee and its various assets that you now know.
To drink cold or to reheat, it is often advisable to decorate it with other ingredients to give it a pleasant taste: lemon juice, mint, cinnamon, honey or even thyme (be careful, don't forget to filter!).
For the more seasoned in the kitchen, the ideas around green coffee will make your mouth water.
Lightly roasted in the oven, they can create meat syrups, emulsions accompanying white fish, or even become the basis of a light custard. Green coffee has not finished feasting you…
Benefits that can become harmful in excess!
As with classic coffee, excessive consumption should be avoided. Indeed beyond 4 daily cups, this represents a danger for the heart rate and general nervousness, which can alter mood and the quality of sleep. Pregnant women can consume this drink in small amounts, but it is strongly discouraged for children.
Green coffee now has no secrets: from its harvest to its manufacture, you now know where to buy it and how to prepare it so that you can take advantage of its many health benefits. However, it does not replace a balanced diet or regular sporting activity, and should not be consumed in excess. You just have to enjoy it!
