State of fitness has a particular pattern and approach to move forward with their goals and to achieve it. The steps they follow to reach to their set destination are – communicate, evaluate, education, train, track and improve. Since everybody talks about the end result and not the journey that made it possible. State of fitness emphasize on journey part and try to improve it and bring to a better and next level every time.
The overview of the journey starts with strength and fitness. While improving the strength, the process includes direct correlation to lean muscle mass, bone density, improved stability and mobility, ability to express power, and many more other factors. Chronic and acute rehabilitation is the other help they provide. For reducing the chronic and acute pain and bringing back the client in process of rehabilitation includes the method of ‘Diagnose the movement pathology and not the specific injury’
