As per most athletes and fitness enthusiasts, working out using gym machines has always been a better, safer, and more effective workout routine than any other workout method. This is because working out using machines helps to isolate and impact the right muscles. On the other hand, working out with gym machines can be difficult and can easily lead to injuries if you’re a beginner.
‘Hustle Using the Right Machines, to Gain Stronger Muscles’
Various gym machines are manufactured in today’s ‘fitness-conscious world’ and are used as per every individual's body type, fitness goals and muscles to be targeted. If you’re looking for gym machines for your home gym or if you’re looking for the right machines for your fitness facility; let us begin by walking you through the different categories of gym machines and understand their significance.
Types of Gym Machines:
Gym machines can be broadly divided into three categories as per the benefits gained by using them:
Resistance Training or Strength Training Machines
Resistance training and/or strength training is also known as weight training; it includes exercises using machines in which muscles of the body are made to contract under tension using weights, in order to stimulate growth, strength, power, and endurance. ‘Sore Today, Strong Tomorrow’.
There are strength training machines available for every muscle group of the body. The key is to understand the machine’s impact on our body. Listed below are some of the machines for specific muscle groups.
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For upper body development: Chest press, Pec Fly, Lat Pulldown, Shoulder Press, Bicep-Tricep Curl, etc.
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For core muscle development: Abdominal crunch, Rotary Torso Rotation, etc.
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For lower body strength training: Seated Leg Press, Standing Calf Raise, Glute Machine, Leg Curl/Extension, etc.
Make sure to research the brand before buying a machine; ergonomically designed, user-friendly machines are always preferable as they ensure injury-free workouts.
Functional Training Machines
Functional fitness exercises train your muscles to work together and prepare them for everyday tasks by simulating common movements you might frequently do in your day-to-day life. Working out using these functional trainers helps to develop stamina and endurance as they include mixed functional movements with a variety of full-body workouts.
Dual Adjustable Pulley, Functional Training rigs, etc. are some of the functional training machines which have various attachments offering multiple workout possibilities using a single unit.
Cardio Machines
‘Cardio Exercise is Much More than Just Running!’
It includes compound exercises involving multiple joints and muscles, helping you get every part of your body into action and burn more calories. Whether you choose low-intensity or high-intensity training, depends on your fitness goals as well as your health conditions. Ideally, the right cardio exercise is the one you will do consistently using the right cardio equipment. Some of the commonly used cardio machines are Treadmill, Elliptical, Recumbent Exercise Bike, Rowing Machine, etc.
Free Weight Equipment or Accessories
Free weight equipment or accessories are products that complete our workout sessions; and are suitable as well as very essential for any type of gym, be it a commercial gym or a home gym. Several accessories are useful in multiple ways during workouts for athletes as well as for beginners as some of the accessories add weighted resistance to your workouts, making the workout even more effective. Fitness accessories or free-weight equipment do not occupy a lot of space, they are compact and portable. Dumbbells, kettlebells, ankle weight, weight plates, etc. are some of the various accessories that can be used during workouts.
Know the Difference to Benefit Better
Being well aware and understanding what the gym equipment brands offer and how you can be benefited is essential so that it becomes easy for you to choose the gym machines for your home gym and/or for your fitness facility accordingly. There are a few factors that you might want to consider before buying gym machines:
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Make sure that the brand you select is well known in the fitness industry so the machines are trustworthy, durable, and highly effective.
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Look for user-friendly machines so that they are suitable for beginners as well as for professionals.
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Ergonomically designed fitness equipment is always preferable as they are easy to operate, with fluid movements, targeting the right muscles without having the risk of injuries.
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Gym products need to be sturdy to withstand the toughest of workouts so that the investment that you make is worthwhile.
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Bonus feature: If a brand offers frame color, finish, and upholstery color customization then you can be satisfied with the aesthetics too!
I hope the above details have helped you gain a broad understanding of gym machines. Ultimately it’s up to you to choose gym machines as per your requirement and choice. Go ahead and make the right choice for yourself!
