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Please help. Thanks in advance Hello Kavi, Start with head massage and fingernail rubbing. Also pay attention to what you eat. Your hair needs nutrients to grow back, so eat a balanced diet. Best wishes Add more omega 3 fatty acids to your diet. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Hair juice accelerator Book Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids. Avocados, nuts, eggs and fatty fish like salmon are the best sources of omega 3s. Consider taking fish oil or flaxseed oil supplements to up your daily dose. Hair juice accelerator Video Almond, carrots, yeast, walnuts and fish are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily.To wash your hair use reetha-shikakai shampoo (refer to above comment of Rose). And try and follow my pointers from the post. Have you checked yourself of any deficiencies? Hair juice accelerator Diet Plan If not do it.
