As we all know in today’s fast moving world people are too busy and don’t even have time for a proper and healthy meal. As most of the people prefer Snacks, burgers etc for their breakfast rather than having a home made and healthy breakfast. They are also so busy that even during their lunch and dinner time they order meals online or from restaurants and prefer mostly chinese food rather than home made chapati. That is why 12 hours nursing service suggests you have a healthy diet chart for your daily routine , and should also be followed by some exercise. Because junk food is a main reason for obesity nowadays as it contains sugar, calories , unwanted fats which leads to fats and gaining of weight in the individual body.Consumption of Cold Drink is more preferable than water , but cold drink contains a heavy amount of Sugar and flavour in it which proves to be harmful in the long term.
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