The COVID-19 pandemic caused many lifestyle changes for people. It changed the way we exercise and stay fit, as most of us had to shift our activities online to adapt to health and safety protocols. Live yoga classes online became the norm, and they are likely to stay popular long after the pandemic. Those who want to continue social distancing and keeping themselves safe have the option to take yoga classes online instead of going to a studio. Here are some of the many benefits of online yoga classes:
Experience personalised instruction
Live yoga classes online allow instructors to address every attendee one-to-one. You can attend class at your convenience, and you’ll have access to certified, experienced, and skilled yoga instructors who will teach the practice to heal your mind and body and promote overall health.
Do yoga anytime and anywhere.
Online yoga doesn’t have location or time constraints. You can choose to practice yoga after or before work, early in the morning, late at night, or whenever it’s convenient. There is no reason to pause your practice. It’s never been easier to maintain your health.
Comfort and safety
You can do online yoga in the comfort of your home. You don’t have to worry about sharing your space with other students. If you’re new to yoga and are feeling self-conscious, you can confidently do the poses in private without other students seeing you. Your learning curve may differ from others, but you can learn at your own pace when you attend online classes.
Safety is another benefit of doing yoga online. You can minimise your risk of exposure to contagious diseases or viruses, and you don’t even have to wear a mask while at home.
Choosing an online yoga school
The best live yoga classes online are provided by reputable yoga centre instructors certified by regulatory authorities.
If your schedule does not allow you to take live classes, you can also access on-demand pre-recorded classes with skilled yoga instructors. All yoga classes run for up to 60 minutes. If you’re new to the service, consider a five to 20-minute free online class to try it out. You may also join live yoga classes online for a more interactive session that lasts around 30 to 90 minutes.
About the Author:
Yownn Yoga is a yoga and wellness company for career women. Working women have a lot on their plate and don’t often have time for self-care, leading to stress. Yownn Yoga aims to bring convenience to career-oriented women’s wellness by meeting them exactly where they are, whether in person or online and whatever their fitness level. We offer in-person yoga classes & online yoga classes for beginners and intermediate practitioners, and private classes.
