One of the main reasons behind the increasing popularity of healthy and sustainable food choices is their contribution to overall human health and well-being. It is not just about human well-being but also about various measures which are opened because of it, such as protecting the environment, resource conservation, animal welfare, food security, and fostering social and economic equality.
In today's blog, we are going to look into these sustainable and healthy food options and why they matter.
Before getting to the crux of the topic, let’s first understand what importance and benefits sustainable and healthy food choices reflect upon human life.
The below mentioned some of the reasons and benefits:
- Nutritional Value
- Disease Prevention
- Weight Management
- Energy and Mental Wellbeing
- Digestive Health
- Longevity and Quality of Life
- Conservation of Natural Resources
- Animal Welfare
- Food Security
- Socio-economic Equality
- Animal Welfare
- Environmental Sustainability
In present times life has become long and fast at the same time. Whether it is breakfast, lunch, or dinner everything has to be on time and in appropriate proportion. Here comes the part of a balanced diet for a balanced life. In which most struggle to find stable ground in a stable world. Coming to the stable, oats were once the stable food for horses, but it seems we are running in the horse race and we may be in the exact need of one such “stable food option.”
What are the Benefits of Oats?
Oats, we all are familiar with them, usually they are known half-heartedly as protein oats. We all have heard again and again how they positively impact our biological and psychological health. But to be honest we all do not know as much about the health benefits of oats as much we talk. So, let's dive in and find out what is what and what is not. Shall we?
The Following mentioned are several Health Benefits of Oats Consumption:
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It is Nutrient rich
Oats are packaged with important nutrients such as fiber, vitamin E, thiamin, folate, manganese, phosphorus, magnesium, zinc, and anti-oxidants. Also, oats' calories counts are known to all, aren’t they?
They have a good balance of micro-nutrients such as complex carbohydrates, protein, and healthy fats.
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It is good for the health of the heart
Oats contain soluble fiber which reduces LDL cholesterol, which is bad for the heart. Another result of a gradual consumption of oats over time results in decreasing the risk of heart disease and also maintaining cardiovascular health. This is probably the best oats benefit.
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It Controls Blood Sugar
It contains soluble and insoluble fiber, which in return slows down the absorption of glucose in the blood. This ultimately results in sustained blood sugar.
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It helps a lot in Weight Management
Oats contain a lot of fiber and protein in it. Because of this, it helps in various acts such as gaining control over appetite, decreasing hunger cravings, and promoting the feeling of fullness, also oats have lower energy density compared to cereals.
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It benefits Digestive Health
Oats add a bulk of stool, support bowel movement, and prevent constipation. It is also rich in beta-glucan, also promotes gut bacteria, and supports the gut microbiome.
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It has efficient Nutritional Satiety
Oats are nutrient-dense food that provides the essentials such as vitamins, minerals, and antioxidants. Also, it easily meets the daily nutritional requirements and supports overall nutritional adequacy.
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It contains a lot of Antioxidants
Oats contain Avenanthramides and ferulic acid, which also have inflammatory properties. Also, gradual consumption decreases oxidative stress and protection against chronic diseases and even certain types of cancers.
Where to look for Healthy and Hearty Oats?
So, that was a lot of technical stuff, wasn’t it? It has to be understood that the health benefits of oats are obtained from minimally processed steel cut oats, and rolled oats rather than regular processed instant oats.
Kickstart your days with “Eco Valley Oats”, which is a convenient, sustainable, and healthy alternative to the usual, processed, and boring meals. Eco Valley Oats are the best oats option in sustainable and healthy food options.
Below mentioned are some of the plus points of Eco Valley Oats:
- It is 100% whole grain oats with no artificial flavors
- It helps in reducing cholesterol and is also good for health
- It is rich in protein, and dietary fiber, also it is gluten-free
- Comes in ample quantities of 25 servings per pack.
Try it today, a perfect blend of health and taste. You can also try a variety of oats recipes to make your diet a part of a balanced diet to achieve a balanced life.
