Today, the concept of healthy eating is not limited to the daily meal and the portions of these meals. Now is the time to go after the food. We need to pay attention to the content of every food we consume. One of them is salt, which is one of the cornerstones of life.
Our life in the womb begins with saltwater. The inside and outside of our cells are made up of saltwater. Salt is needed for all functions of the body. But on the other hand, we are terrified of salt. We see it as responsible for many health problems. Don't you think there is a contradiction here?
On the other hand, in recent years, we have learned that the salt we use on our tables is not innocent… And that we have other alternatives… But there are so many alternatives that we were surprised which one to trust. Rock salt, sea salt, or Himalayan salt? While searching for answers to all these questions, we came across Ünal Güner. Güner graduated from Marmara University, Department of Physical Education and Sports, and later got a master's degree in Health Sciences and has been working on Himalayan salt since 2008 and giving consultancy. Unal Guner promises. He begins by saying, “The first way to lose weight and get rid of cellulite is to use salt,” and surprises us, who have been drawing attention to the use of salt for years.
How can this be? Güner explains: “Since the day the salt was refined, we have been confused. Salt is life itself. Our life begins with saltwater in the womb. Inside the cells, that is, we are made of saltwater. Communication within the cell also occurs with the movement of saltwater. In medicine, this is called the sodium-potassium balance. Man loses salt in every activity, with tears, urine, and sweat. Our hormones all our body fluids are saltwater. I say to those who are forbidden to use salt, ‘Why does an unconscious person get attached to saltwater instead of sugar water when he goes to the hospital?' They are surprised. Yes, brine but not refined salt. Companies that produce serum sign special agreements with salt mines and prepare serum from hand-extracted crystalline salts because the crystalline salt facilitates the passage into the cell. The easier this transition, the higher the energy of the body. On the other hand, refined salt tastes like artificial sweetener, but it is useless in the body.”
Which salt?
We know we should stay away from refined salt. Now it's time to find the answers to why we might prefer Himalayan salt… Himalayan salt is in the crystal salt group. The crystallization of rock salts forms it under high pressure. It is said that we can get the highest effect on health from Himalayan salt. Unfortunately, crystal salt is very scarce in our country. Another option, rock salt, carries a risk due to its extraction. The way this delicate salt is extracted affects whether it is healthy. Exploding it with dynamite in our country causes this salt to be polluted. On the other hand, we confuse the concept of cleanliness with whiteness and think that white salt is clean. However, after washing with chemicals, white salt also loses its value, just like being washed with bleach. Properly extracted rock salts are very beneficial for our health. On the other hand, spring salts are salts with rich mineral content abundant in our Central Anatolian region. These salts obtained by evaporating clean spring waters flowing from the salt mountains are easily crumbled by hand. These salts, collected by hand and do not require refining, are the most recommended group among local salts. Another option is sea salt… The source of all salts, including Himalayan salt, is the sea. However, Ünal Güner asks: “Would you drink the water of today's seas? No. Then don't use salt either. Don't be fooled by the fact that it's white. Bleach also whitens it.”
On the other hand, spring salts are salts with rich mineral content abundant in our Central Anatolian region. These salts obtained by evaporating clean spring waters flowing from the salt mountains are easily crumbled by hand. These salts, collected by hand and do not require refining, are the most recommended group among local salts. Another option is sea salt… The source of all salts, including Himalayan salt, is the sea. However, Ünal Güner asks: “Would you drink the water of today's seas? No. Then don't use salt either. Don't let the fact that it's white fool you. Bleach also whitens it.”
On the other hand, spring salts are salts with rich mineral content abundant in our Central Anatolian region. These salts obtained by evaporating clean spring waters flowing from the salt mountains are easily crumbled by hand. These salts, collected by hand and do not require refining, are the most recommended group among local salts. Another option is sea salt… The source of all salts, including Pink salt, is the sea. However, Ünal Güner asks: “Would you drink the water of today's seas? No. Then don't use salt either. Don't be fooled by the fact that it's white. Bleach also whitens it.” However, Ünal Güner asks: “Would you drink the water of today's seas? No. Then don't use salt either. Don't be fooled by the fact that it's white. Bleach also whitens it.” However, Ünal Güner asks: “Would you drink the water of today's seas? No. Then don't use salt either. Don't be fooled by the fact that it's white. Bleach also whitens it.”
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