A cough may be defined as a quick and regular repetitive reflex action intended to keep the throat and airways clear and clean from microbes, foreign particles, and irritants. Believe it or not, a cough is a good thing. It is your body’s way of clearing your airways in response to an aggravation. But a cough can also keep you up all night and make you woeful — and at times it feels like it is not at all going to go away.
If you are stressed without knowing how to get rid of a cough, here is great news: Most coughs clear up on their own devoid of treatment. In the meantime, there are several natural remedies for cough that has proven benefits, and here are several tips on how to stop coughing attacks, many of which you probably already have in your kitchen or garden. These tips are herbal and reliable and can be taken at home. Get ayurveda products online from vopecpharma.com
- Ginger is a useful cough solution, and one may consume freshly grated ginger pieces regularly to obtain respite from cough. It reduces throat irritation.
- You can prepare and consume a concoction prepared by boiling garlic, clove, and ginger extracts in water and this is a highly effective remedy for treating cough. This concoction may be taken thrice a day for great results.
- You can manage the annoying cough by chewing holy basil leaves.
- Keeping one or two cloves in your mouth and gently sucking it will help to avoid throat irritation followed by an outburst of cough.
- Consume Honey — Honey is a natural cough suppressant and consuming it with hot liquids can soothe and treat cough for short-term periods. You can also have 2 teaspoons of honey during bedtime as it can cure cough caused due to upper respiratory tract infections.
- Cut a lemon in two halves and put salt and black pepper powder in it. Now suck this lemon to reduce the intensity of the cough.
- Try to drink lukewarm water during cough, which provides a warm and soothing impact. In addition to hydration, fluids also assist your immune system to fight off the cause of the infection or virus that may be triggering your cough.
- Take fresh air and try to stay in a ventilated and airy place. Consume light food. Goat milk, dried dates boiled in milk, and fruit juice of non-citrus fruits are useful in controlling cough
- Consuming cabbage, cucumber, bitter gourd, carrots, tomato, spinach, and guava can boost your immune system and help in treating cough.
- Try to avoid all refrigerated foods, throat irritants, cold water, smoking, and unnecessary physical exertion.
- Consuming grapes for a week or two will help in curing a cold and clearing up the lungs as the certain properties present in grapes act as an expectorant.
- Gargling can also provide relief from cough. Take some table salt and add it to warm water and gargle with it. This reduces the symptoms of upper respiratory tract infections and even stop the infections from occurring in the first place.
You can also try the Ayurvedic herbal medicine Cough like Haycof. Haycof helps in treating the root cause of cough, controls allergic reaction, improves our immunity, and provides complete relief from cough. Haycof also fights with respiratory pathogens and inflammation.
