According to the statistics, 1 in over 5 adults experiences mental health-related issues. Thus, dealing with the increasing mental health issues is important. Bottling up your emotions leads to panic attacks which turn into depression. Women are vulnerableto anxiety as a result of any traumatic event. Certain changes or reactions occur in the body to deal with it. Cortisol and adrenaline will be released to the body which will cause changes in the physical state of a person.
Feeling anxious is normal in life. Every person in their life has somewhere that goes through anxiety. However, only a strong and determined person can overcome the phase. Anxiety can be managed in several ways. Some drugs like anti-anxiety natural pills can work to curb and treat it. However, the best solution is a determined mindset. A focused mind will work according to the guidelines given by the brain. Meditating helps to gain control over your body.
Let’s checkout the various effects that anxiety causes on your body:
1. Extreme Fatigue
A constant feeling of tiredness is a symptom of anxiety, panic disorder, depressions, and other mental health disorder. A hormonal rush in a body drains all the power leaving it tired. Moreover, a person can also undergo sleep problems. The person’s sleeping capacity will be reduced when the release of cortisol and adrenaline hormones increases.
2. Increase in blood pressure
Highblood pressure is a serious trouble that can lead to a heart attack. Usually, high blood pressure thickens the walls of arteries making the heart pump more. Anxiety does not cause blood pressure to rise indefinitely. However, it is a reason behind the unusual shoot-up of the BP. Hypertension needs to be cured as it can cause heart failure.
3. Loss of libido
A higher level of cortisol puts down the urge for sexual desires. It makes it difficult to build emotional and physical relationships with people you care about. Stress and anxiety distract you taking your mind to think out the problems. It will not let your mind concentrate on things that give you pleasure. Moreover, it will often lead to less self-confidence about your body while having sex.
4. Upset stomach
Cortisol, a stress-releasing hormone, will be released into the bloodstream. The released hormone disrupts the gut. It triggers abdominal discomfort such as indigestion, stomach cramps, diarrhea, and nausea. Furthermore, it can result ina bloated stomach. Though there are no specific studies to show that anxiety irritates the digestive system. However. Millions of people suffer from gut problems while addressing an anxiety attack.
5. Breathing Problems
Thinking about the shortening of breath makes you feel scared. In a panic attack, shortness of breath is one of the responses. A feeling of suffocation, dizziness, breathlessness, restlessness, and irritability while experiencing anxiety. In addition, it causes over-breathing that limits the amount of carbon dioxide released in the body. Sitting up comfortably in a chair while your head straight can help you to control the situation.
6. Depression
Anxiety, if not controlled in time, can lead to depression. The chances are much higher because of the persistent panic attacks. Anxiety curbs the feeling of pleasure, excitement, and enjoyment which makes the individual lose control. Depression leads to the feeling of hopelessness, despair, and anger.
Bottom line
Every person should learn to deal with anxiety attacks. These are just temporary feelings that may occur in some situations. You should know how to control them as they not only affect you mentally but also physically. It should be taught in school to open up about your mental health without feeling guilty. They should teach how to control anger issues and other mental problems.
