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It is one of our natural tendencies to rub someone when they are having trouble sleeping. One of the most concrete examples to support this claim is how we gently pat babies on the heads or rub their backs to put them to sleep. It is true that rubbing or touching yourself is a natural and instinctive way to calm down and relax. And aren't rubbing and touching what massage is?

There are many articles and scientific journal entries that explain how a massage, massage therapy, or therapeutic massage can help us relax. Even a single massage therapy session already has an impact on our body and its functioning. Here's the picture: Humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balance each other out. When we are stressed, our sympathetic system is activated, which makes us feel the need to fight, run away or move without rest. Spa in Muraqqabat

On the other hand, when we have a massage, our parasympathetic system is activated allowing our body to relax. How does this relate to our theme? Simply put, common sleep disorders are usually caused by stress and tension. And if these are the reasons why you don't sleep very well every night, you might be happy to know that one of the benefits of massage therapy is improved sleep patterns. And that's true. In fact, there are people who fall asleep during a session in their massage spa.

A large number of people reported having slept well after receiving regular massage therapy and reflexology sessions. Several studies also support the claim that massage therapy does more than reducing the incidence of back pain, body pain, and headaches. These studies also found that therapeutic massage also helped patients sleep better due to decreased anxiety and depression. Another interesting study on massage reported that critically ill patients reported improved sleep patterns, both in quality and quantity of sleep, compared to patients who received only relaxation exercises.

So whether you are suffering from sleep apnea, insomnia, narcolepsy, or restless leg syndrome, there is a therapeutic massage technique that can help. According to a professional masseur at a leading massage spa in Sarasota, Florida, people are increasingly enjoying their Swedish massages, sports massages, pregnancy massages, deep tissue massages, and reflexology services because they want to be calm and relaxed.

Here is the basic description of each massage therapy treatment:

– Swedish massage is a massage therapy technique that uses variations of long sliding movements, kneading, and friction techniques on the muscles of the surface. The strokes used in Swedish massage usually go in the direction of blood flow to the heart. Swedish massage is commonly used by people who want to relax, improve circulation and range of motion, as well as relieve muscle tension.

– Deep tissue massage is a massage therapy technique that aims to reach muscles well below surface level. Chronic patterns of muscle tension usually occur in deep connective tissue and this is the target area for deep tissue massage. With the use of slow movements, direct and firm pressure, as well as friction techniques directed through the area of the body suffering from chronic muscle pain, deep tissue massage is effective in relieving chronic muscle tension and pain.

– Sports massage is a massage therapy technique that uses massage movements similar to those used in Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to meet the effects of sports performance on the body, as well as the needs of sportspeople in terms of training, performance, and recovery from injuries. Massage center in Muraqqabat

– Massage during pregnancy is a massage therapy technique specially adapted to adapt to the delicate conditions of future mothers. Use the softest forms of massage. A doctor's signal to leave is needed before a woman can receive a massage during pregnancy. Massage during pregnancy is very effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.


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