If you have mental health problems, the first possible step is to consult with a mental health counselor. Counselors often have experience and training to help you deal with the challenges you face. A counselor can give you a non-judgmental space to talk about whatever you need and help you develop new coping skills for difficulties and problems. A person does not have to be diagnosed with a mental disorder to seek counseling. A mental health services in Chicago can help people who are grieving, going through life transitions, or dealing with stressors at work or in their relationships. Counseling often provides a safe place to process difficult emotions and events, and to increase self-awareness and understanding.