Do you not feel that the sedentary lifestyle that we lead in today’s world has imposed a lot of serious health complications in our lives? Moreover, we also hear people say that technological advancement has brought a huge change in today’s life.

Thus, it has made the world smaller. And, the techies are becoming more and more engrossed with these new advancements in the field of science and technology. And thereby, neglecting their health widely.

The advancement of technology made your life smooth or has it made your life more complicated? Well, the answer is a big NO. No, that technology hasn’t made our life complicated.

Yes, there are some negative impacts on health. But, it has provided a lot of alternatives to outnumber the negative ones. Thanks to technological development you can now start exercising at your desk right in your workplace.

The fitness app development has created a lot of buzz among the mass these days. Some of the popular ones are MyFitnessPal, Strava, Pact, Charity Miles, FitStar, and many more.

The fitness app industry is worth 4.74 billion $ in 2021 during a pandemic and the global fitness app market is projected to reach 20.76 billion $ by the year 2028. It is estimated to expand at a CAGR of 21.4 % from 2021 to the year 2028.

So, how can these fitness mobile apps have an impact on your health? Let’s check out here in detail.

1. Fitness apps provide the nudge in the right direction

If you wish to be healthy, all you need is the proper nudge from some authenticated source. This helps you to make certain modifications in your lifestyle and daily habits, if necessary.

And, these fitness apps are the best to provide the nudge in the right direction. These keep you motivated and focused to achieve the desired level of fitness.

2. Get new ideas for your workout regime

In the past few years, people have become more serious about their health & fitness. That is the reason the number of people who join the gym has increased rapidly.

With that fitness trainers have begun to come up with new workout regimes. But what about those who can’t join the gym due to their busy lives? Fitness mobile apps are a perfect solution for those users.

They can learn about new fitness regimes and practice them to gain top-notch results. For example, apps like Body fitness and Jefit suggest a new kind of resistance training workout that is designed specifically for some muscles in the body.

Whereas, apps like Tai Chi and Yoga app provide you with pictures, videos, and instructions for the regime.

3. They create a healthy competition

Well, the competition is between you and other competitors in this virtual world. The apps nurture the competitive side of your health and fitness and drive you towards achieving it.

The app, Strava helps you to sign up and compete against all other users of the app. It takes all the activities into account and breaks them up into various segments and gives you a winner.

So, there’s always that charm and excitement, which isn’t only inspiring but motivating as well.

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