Every person has is a part that responds, feels and remembers as the child. This is known as the inner child. It contains our first memories, emotions as well as experiences, both positive and negative. If these early experiences are characterized by the pain of rejection, anger or a sense of fear, they could be buried in us for many years. As time passes, the old wounds may influence, how we think and feel as well as how we behave as adults. This is the point at which Inner Child Healing takes place. It's process to reconnect with the inner child that is hidden from us and providing it with the respect, understanding and attention it required, when it was younger.
Inner child healing allows us to be aware of the emotional baggage, we carry from our childhood. Many are aware that the patterns such as self-doubt and people-pleasing or anger are often rooted in childhood experiences. Through Inner Child Healing, we are able to liberate our minds from the tangles of those past experiences. This is not about blaming our past, but rather being aware of it and making the decision to move beyond it.
How Do You Know If Your Inner Child Needs Healing?
In some cases, we may not be aware the fact that our child inside is suffering. It usually manifests in small ways in our feelings, relationships and even our reactions. Here are a few signs that your child might require your focus:
Sometimes, you feel inadequate or unworthy regardless of how much you do.
You worry about rejection or seeking approval from your peers.
It is difficult to trust someone or to open up emotionally.
It is easy to get angry and get defensive when someone hurts you.
You struggle with shame, guilt, or isolation.
In the event that any of them sounds familiar, it might represent your inner child calling for help. These emotions are not a sign of weakness. They indicate that a portion of you requires care and compassion.
It could be helpful to begin by writing about your childhood memories, speaking to your trusted therapist or friend or by doing self-compassion exercises. The objective isn't to erase your past but to come to terms with it. The more you connect with your inner child and begin healing emotional scars, you can become stronger inside.
What Are the Benefits of Inner Child Healing?
When you begin to work on your inner child you will notice a change in the way you feel and think. There is no longer the same burden of emotional stress. You begin to react to the world around you instead of reacting to old hurt. Here are a few main benefits of regaining your inner child
You are able to develop an awareness of your emotions and understand the reasons, why certain events trigger you.
You create self-love and acceptability that help you quit seeking approval from outside.
You build greater relationships as you develop the ability to speak with honesty and compassion.
You feel more peaceful, happier and free of feelings of guilt or unanswered sadness.
You begin to be more confident in yourself and your feelings more deeply.
Reconnecting with your inner child helps you to find balance. It can help you rekindle your joy, imagination and curiosity, the same traits that you possessed as a child.
How Can You Start Your Inner Child Healing Journey Today?
The beginning of your inner child's healing journey may be a difficult one however, it's also incredibly satisfying. Your first move is acknowledging that you have a child inside. Take a moment to reflect and try to feel your emotions without judgment. Consider what your younger self was in need of: love and safety, compassion, understanding, etc., and begin by giving it to yourself today.
Simple practices can help:
Do your best to be kind to yourself just like you would the child in need of security.
Send letters to yourself and your child writing letters of forgiveness and love.
Imagine the child you are in an environment that is safe and peaceful.
Connect with others, who can help you through your healing process.
Every act of kindness that you perform for yourself can strengthen your inner child and helps bring healing. As time passes, you'll realize that you are more relaxed, confident and more comfortable with your past. The things that used to trigger your emotions will fade away.
How Does Inner Child Healing Lead to a Happier and More Peaceful Life?
In the final analysis, inner child healing is about returning to your self. It lets you accept your past and not let it define your future. If you take care of the child inside and bring light to the darkest parts within your own heart. You can stop running from suffering and instead begin to walk towards peace.
If you're ready to begin this journey, a little guidance can be a huge help. Expert support as well as energy-based therapy can allow you to discover your feelings in a safe and deeply. To experience this transformational procedure and reconnect to your authentic self, take a look at the soothing and powerful healing session in Divine Urja where the journey to transformation begins with understanding and love.