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 Here are some tips for properly inserting and removing colored non-prescription contact lenses:

Insertion:
1. Wash your hands thoroughly with soap and water and dry them completely.
2. Remove the lens from its case and inspect it to make sure it is clean, moist, and free of any defects.
3. With your index finger,  colored non prescription contact lenses gently place the lens directly on your eye. Avoid touching the lens with your fingernails.
4. Blink a few times to center the lens.
5. Repeat the process with the other eye.

Removal:
1. Wash your hands thoroughly with soap and water and dry them completely.
2. Look up and gently slide the pad of your index finger underneath the edge of the lens. Avoid pinching the lens.
3. Slowly pull the lens away from your eye.
4. Repeat the process with the other eye.

It's important to follow the specific instructions provided by the lens manufacturer. Improper insertion or removal can damage the eyes or the lenses themselves. If you experience any discomfort or vision issues, discontinue use and consult an eye care professional.