Acne or pimples is a common skin issue that affects teenagers and even adults. This skin condition is caused by several factors such as hormonal imbalances, dietary changes, stress, use of comedogenic products, and excessive oil production on the skin.
To help people deal with acne, Dr. Shikha Aggarwal, a skin doctor at Bliss Laser Skin Clinic has shared her insights on ways to manage acne and what are the best acne treatments in Ludhiana in detail.
You can follow these strategies to help get rid of pimples or acne:
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Cleanse your face: Wash the face twice a day with a mild cleanser. This helps to eliminate debris, oil, and perspiration from your pores, which can block them and lead to acne outbreaks. Avoid using strong soaps or cleansers, since they can strip your skin of its natural oils and irritate it.
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Exfoliate regularly: Exfoliation regularly can help eliminate dead skin cells and unclog pores. Use a gentle exfoliator once or twice a week to avoid over-exfoliating, which can cause skin irritation. To avoid harming the skin, exfoliate gently.
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Moisturize properly: Even if you have oily skin, one should use a lightweight, oil-free moisturizer to keep your skin moisturized. Choose water- or gel-based moisturizers that will not clog your pores.
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Avoid touching your face: Touching your face with your hands can transmit dirt, germs, and oils to your face, causing breakouts. Keep your hands clean and avoid touching your face during the day.
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Use non-comedogenic cosmetics: When it comes to makeup, go for non-comedogenic or oil-free options. These have a lower likelihood of clogging your pores and contributing to acne. Also, to enable your skin to breathe, remove your makeup before going to bed.
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Do not squeeze or pop pimples: It is critical to avoid the urge to squeeze or pop the pimples. This can aggravate the inflammation, cause scarring, and transmit the illness to other sites.
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Maintain a nutritious diet: A diet rich in fruits, vegetables, whole grains, and lean meats can help enhance the health of the skin. Sugary and oily meals should be avoided in excess since they may contribute to acne outbreaks.
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Stay hydrated: Drink plenty of water to keep the skin moisturized and to aid in the removal of toxins. Hydration is critical for keeping the skin healthy.
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Avoid excessive sun exposure: While some sunshine is necessary for vitamin D production, excessive sun exposure can cause skin damage and aggravate acne. When outside, use broad-spectrum sunscreen with an SPF of 30 or greater, even on cloudy days.
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Consult a dermatologist: If the acne persists or worsens despite using these strategies, one should see a Skin Specialist in Ludhiana at Bliss Laser Skin Clinic. They may assess the skin condition, offer personalized advice, and, if required, propose relevant treatments or drugs.
What are the dermatological treatments for pimples?
Depending on the severity and specific variables, dermatologists might offer a variety of pimple treatments.
Some typical dermatological treatments for pimples or acne include:
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Topical treatments: These are administered directly to the skin and are accessible without a prescription or over-the-counter. To decrease inflammation, kill germs, and unclog pores, topical treatments frequently contain chemicals such as benzoyl peroxide, salicylic acid, retinoids, or antibiotics.
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Oral medicines: For moderate to severe acne, dermatologists may prescribe oral drugs. To decrease inflammation and kill germs, antibiotics such as tetracycline or erythromycin are administered. Oral contraceptives (birth control tablets) containing estrogen and progestin can also help women regulate hormonal acne. Isotretinoin (Accutane) may be recommended in severe situations, but it has possible adverse effects and must be well monitored.
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Intralesional injections: Dermatologists may use intralesional injections of corticosteroids to treat big, painful pimples or cysts. These injections aid in the reduction of inflammation, the speeding up of healing, and the prevention of scarring.
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Chemical peels: A chemical solution is applied to the skin, which exfoliates the outer layer, unclogs pores, and decreases acne. The intensity of peels varies, and popular components include salicylic acid, glycolic acid, and trichloroacetic acid (TCA). They can help with acne, acne scarring, and skin texture.
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Various laser and light-based treatments: These can target acne-causing bacteria, decrease inflammation, and improve skin healing. Photodynamic therapy (PDT), intense pulsed light (IPL), diode laser, and fractional laser resurfacing are some of the therapies available. They have the potential to be beneficial in treating acne and enhancing skin appearance.
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Extraction: Dermatologists at Bliss Laser Skin Clinic can use sterile devices to manually extract comedones (blackheads and whiteheads). This can aid in the removal of pore blockages and the prevention of infection or scarring. To minimize additional skin damage, it is critical to have extractions performed by a specialist.
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Microdermabrasion: This process includes utilizing a device to gently exfoliate the skin's outer layer, which aids in the unclogging of pores and the removal of dead skin cells. Microdermabrasion can help with minor acne and improve skin texture.
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Dermabrasion: Dermabrasion is a more involved technique than microdermabrasion. It includes the use of a spinning device to remove the top layers of skin, which aids in the smoothing of acne scars and the general look of the skin.
What are the home remedies?
While dermatological treatments are frequently suggested for more severe cases of acne, there are a number of home remedies that can help relieve mild to moderate acne symptoms. Keep in mind that individual outcomes may vary, and it's always advisable to get personalized guidance from a dermatologist.
Here are some home remedies that may be of assistance:
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Face cleansing: Use a light cleanser to remove excess oil, debris, and germs from your face twice a day. Scrubbing too hard might irritate the skin and aggravate acne. Using a clean towel, pat your face dry.
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Tea tree oil: Tea tree oil has antibacterial characteristics and can help destroy acne-causing germs. Apply a tiny amount of tea tree oil to the afflicted regions using a cotton swab after diluting it with carrier oil (such as coconut oil or jojoba oil). Allow it to sit for a few hours or overnight before washing.
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Aloe vera gel: Apply pure aloe vera gel to your skin's afflicted regions. Aloe vera has calming and anti-inflammatory qualities that can help decrease acne-related redness and irritation. Allow it to sit for 20-30 minutes before rinsing.
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Good food and lifestyle: A balanced diet rich in fruits, vegetables, whole grains, and lean meats can help maintain good skin. Excessive eating of sweet and oily meals may aggravate acne. Getting adequate sleep, reducing stress, and staying hydrated can all help to improve general skin health.
It's important to note that the most appropriate treatment for acne depends on various factors, such as acne type, severity, and individual skin characteristics.
Consult Dr. Shikha Aggarwal the best Skin Specialist in Ludhiana to determine the best treatment plan for the specific situation. She can evaluate the acne severity, their causes, and recommend the most suitable options to achieve optimal results.
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