PCOS is a common health disorder among women of reproductive age. This causes infrequent or prolonged menstrual cycles or excess production of male hormones or androgen levels.
However, there does exist a natural cure with Ayurvedic treatment methods, which may differ from one Ayurvedic practitioner to another. It involves the use of specific herbs to promote and maintain the hormonal balance in women.
The herbs recommended by the Ayurvedic practitioner may include:
Ashwagandha: Ashwagandha herb improves stress levels and overcomes PCOS symptoms.
Cinnamon: In women with PCOS, cinnamon helps regulate menstrual cycles.
Turmeric: The miracle spice turmeric serves as an active anti-inflammatory agent thus helping treat PCOS.
Signs and symptoms of PCOS
Most common PCOS symptoms include:
Irregular menstrual cycle: The menstrual cycles are irregular where a woman might not have menstruation at regular intervals. There could also be absence of menstruation.
Severe bleeding: The menstrual cycle intervals will be longer than usual with heavy bleeding.
Hair growth or hair loss: Women with PCOS can experience both hair loss as well as excessive bodily hair, a condition called Hirsutism.
Acne breakout: Severe acne breakouts could occur on the face, chest, and back.
Obesity: Most women with PCOS could be significantly overweight.
Skin darkening: Occurs on the groin area and below the breasts. Dark patches of the skin are formed
Headaches and migraines: The hormone imbalance and fluctuation result in severe headaches and migraine in some women.
Irritability or depression: Stress, anxiety, depression, memory loss, and irritability are common symptoms that women with PCOS will experience.
PCOS is a condition that requires early diagnosis. Ayurvedic management helps prevent long-term complications.
PCOS ayurvedic treatment recommends the following therapies namely:
Virechana or Detoxification and purification procedure, Nasya, Shirodhara, and Uttarbasti. The above steps along with diet and lifestyle modification are to be followed. Ayurvedic therapies also include yoga and breathing exercises such as Pranayama.
At HLC Ayurveda and Nature Cure Hospital in Bangalore, the PCOS ayurvedic treatment includes a very well-planned and systematic approach to treating the condition. The treatment plan includes a customized and symptom-specific treatment approach for every individual to help manage and treat the symptoms.
Ayurvedic treatment for obesity and managing weight gain: PCOS is treated in Ayurveda with a focus on weight loss in women with PCOS. Weight loss will further help regulate the menstrual cycles, improve cholesterol levels, lower insulin levels, and reduce the risk of developing heart disease and diabetes.
Infertility treatment for PCOS: Helping regularize menstruation and restoration of fertility by focusing on regular ovulation is one of the major focuses of how PCOS is treated in Ayurveda; thereby, balancing the hormonal levels.
Treatment of hirsutism, hair fall, and acne lesions: Ayurvedic treatment has therapies to combat skin and hair issues.
Lower the insulin levels: PCOS ayurvedic treatment restores normal hormonal levels.
Taking Ayurveda medications for PCOS for a minimum period of 6 cycles to 12 menstrual cycles along with dietary changes and exercise could be recommended by your Ayurvedic practitioner.
Ayurveda treatment will include diet recommendations for PCOS that will be recommended by practitioners at HLC Ayurveda and Nature Cure Hospital which is one of the best ayurvedic hospitals in Bangalore. Our team of experts at HLC Ayurveda and Nature Cure Hospital will primarily focus on the first aim of Ayurveda which is to preserve the health of the healthy.
Diet recommendations for PCOS ayurvedic treatment include:
Monitor and reduce salt intake during menstruation. Consumption of fresh fruits and vegetables is to be increased. Include whole grains and legumes in your regular diet as it will help balance your blood glucose levels. Intake of protein-rich foods such as fresh fish, chicken, and eggs is recommended. Reduce the intake of saturated fats found in animal-based foods such as red meat, deep-fried food, fast food, and oily snack items.
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